Congratulations! You’ve just taken a big step by deciding to have bariatric surgery. This will alter the course of your life and put you on the road to a healthier you. Weight loss surgery will necessitate lifelong lifestyle changes, including the foods you eat and how you consume food and beverages. A full liquid diet is one of the initial steps after having bariatric surgery. This post is for you if you’re curious about what you can eat on a full-liquid diet.
We at BN Healthy believe that Digestive health is critical to
- Excellent Health
- Lower Risk of Illness
- Increased Vitality Begin with Your “Gut”
WHY SHOULD I ENGAGE IN A FULL LIQUID DIET AFTER BARIATRIC SURGERY?
Changes are made to your digestive system during bariatric surgery, such as gastric bypass surgery or gastric bypass surgery. Both surgeries shrink your tummy by permanently removing between 70% and 80% of it, which has left you with a small sleeve-like pouch.
Furthermore, surgeries such as gastric bypass alter the digestive system and how the body reacts and absorbs nutrients from food.
Following these changes to the stomach and digestive system, the body requires time to heal and cannot process foods as effectively as before surgery.
While in the hospital, patients are given clear liquids to keep them hydrated and their completely redesigned stomachs from becoming irritated. They will begin the next phase of digestive easing by keeping them on a full liquid diet.
HOW LONG AFTER BARIATRIC SURGERY DO YOU HAVE TO BE ON A FULL LIQUID DIET?
Once you’ve completed the clear liquid diet of your post-surgery diet, you’ll be on a full liquid diet for two weeks or for the length of time prescribed by your surgeon.
WHAT IS THE DIFFERENCE BETWEEN FULL LIQUIDS AND CLEAR LIQUIDS?
Full liquids are foods that cannot be seen through as liquids or transform to liquid at room temperature. These are the foods you will focus on during this phase of your post-bariatric surgery diet.
These foods should have a smooth pouring consistency with no lumps or globs.
TIPS TO REMEMBER TO HAVE A FULL LIQUID DIET FOOD AFTER WEIGHT LOSS SURGERY
Following bariatric surgery, what you eat and how you eat become much more important. It can mean the difference between being healthy and being malnourished. It can either help or hinder the healing of your stomach and digestive system after surgery. Here are some crucial things to remember as you transition to a full liquid diet after bariatric surgery.
Stay Hydrated
Hydration entails drinking the recommended daily amount of approved liquids each day to:
- avoid dehydration
- avoid constipation
- help flush waste from your system
- It aids in keeping you full between meals.
Carry water with you everywhere and sip it slowly throughout the day.
Protein
Your surgeon will determine your protein goal, which typically ranges between 60 and 90 grams daily. Always eat the required protein of your meal first because you won’t be able to eat as much, and you must meet your protein goal each day.
Protein powder supplements to suit every Weight Loss Surgery stage and palate, as well as to support a healthy (noise and gas-free) digestive system, are easily available online. You can try also try Whey Protein Powder which includes:
Pre-op weight loss and post-op recovery diets include bariatric whey protein powders. It goes without saying that whey protein powder for bariatric patients will aid in weight loss.
- Keep your stomach fuller for longer.
- Helps with fat loss
- Keep lean muscle mass.
It will help you meet your daily protein goals and keep you nourished, so you can trust our bariatric whey protein powders, which taste great and are easily digestible.
Supplements
It is critical to take the essential vitamins and miner
als your surgeon advises to avoid complications such as malnutrition or anaemia. Since this is a new ritual, you should set reminders on your phone.
Essentials Vitamins and minerals supplements can help you regain the required amount necessary for the body. We suggest 5 different supplements based on individuals different requirements, such as:
- BN Cal – Calcium Chewable Tablets
- BN Iron – Iron Tablets plus Vitamin C
- BN B12 – Vitamin B12 Melts
- BN Chocolate – Calcium + Vitamin D
- Oriental Botanicals Magnesium Excel Powder
Slow down
It might take up to 20 minutes for your brain to notify your stomach that you are full. Overeating can result in nausea, vomiting, and other unpleasant side effects.
Define Mealtime
It may seem silly to sit at the table and “have your meal” while only eating liquids, but it is essential in developing new healthy habits.
Meal Preparation
Your new smaller stomach pouch can only handle about 2-4 ounces. These are liquid ounces that can be easily measured in those little medicine cups or with a sharpie on another clear glass for accuracy.
Liquid Temperature
Even though your digestive tract may be sensitive to extreme temperatures, you should begin by consuming warm liquids and foods.
Fill the Gap
It can be challenging to take 20 minutes to eat 2-4 ounces, especially if we are conditioned to do things faster, but even the liquid diet should be consumed slowly. You can read during mealtimes while on the full liquid diet. Determine a good location for you and use it during your meal. For instance, read four pages, take a small sip, read four more pages, and so on.
Plan Your Menus Ahead of Time
Plan your liquid diet menu options for the week ahead of time. This will help you reduce grocery trips, and you can also prepare soups and some meal components ahead of time.
ADDITIONAL FULL-LIQUID DIET IDEAS
Beverages that are non-carbonated, caffeine-free, and sugar-free count towards your hydration goal for the day. Among these liquids are:
- decaf tea
- low sodium broth
- sugar-free drinks
- decaf coffee
- sugar-free popsicles
- sugar-free Jell-O
- Water
If you feel nauseous from plain water, we are here to solve 2-in-1 problems. We match your daily dose of water and protein level combined in one such as BN Healthy’s ‘Protein Water’.
After bariatric surgery, protein water is an excellent high-protein solution to whey protein shakes. It can be the best liquid diet you can enjoy during this drastic change.
Why should you use protein water powder?
- Mixes instantly with water
- It provides a smooth texture
- Aids in increasing protein and water intake
Remember that your tummy and dietary system are curing and adjusting to your changes. This is only a passing phase as your system learns and adapts to the changes. If you are interested in learning which products are suitable for body type post-bariatric surgery, check out our range of products and get in touch with us.