We all know how important it is to exercise regularly to keep our hearts healthy, but have you ever thought about using a fitness app to help you stay motivated and on track? There are apps to suit everyone, whether that’s a personal training app you can tailor to suit your preferences and goals, or apps that can help you discover a new way of exercising that you’ve always wanted to try. There is so much to discover with the help of one of these fitness apps. Below, we’ll take a closer look at the benefits that come with implementing them into your routine.
Personalise your workouts
One of the most notable benefits that come with using a fitness app is that you can personalise your workouts. Not only can you choose an app that will help you meet your goals – whether that’s an app to improve your cardio fitness, or to build strength – you can take this even further with some of the best apps on the market. There are apps that allow you to take a survey before you start to help customise a workout suited to your abilities, preferences, and goals. Some of these apps are just as good as having a personal trainer, but the beauty of having access to them via an app is that it costs you half the price. Whilst personalised training plans come with a price tag, you can reap the benefits of workouts specifically made for you, so you can smash your goals.
Track your progress
One of the best ways to stay on track when it comes to your exercise routine is to keep track of it in an app. If you’re taking advantage of an app that comes with a personal trainer, they will provide you with a plan to complete each week, which you can tick off as you go. If you’re looking for an app that allows you to track your exercise, but at the fraction of the price, you can choose a free app that monitors your movement, like the Nike Run Club app, or Strava so you can keep up to date with the progress you’re making.
Remain accountable
If you’re starting a new fitness regime to keep you healthy and make a change for the better, getting into the habit of working out and eating well can be difficult, but one of these fitness apps can help. Remaining accountable is key to making changes for the better. You can choose an app that connects you to a personal trainer to have one-to-one conversations with to keep you motivated, or you could choose an app that allows you access to a wider community of people on the same journey. This can give you the boost you need to remain active, and on course to exceed your goals.
Apps to suit all budgets
As we’ve mentioned above, different apps come with varying budgets, and it all depends on what they have to offer. For example, if the app you’re looking at offers one-to-one support with a trainer, and a plan that’s suited to your preferences, you’re likely to pay more in the form of a monthly subscription. But that doesn’t mean you can’t get involved if you’re on a budget! There are plenty of apps that can help you stay consistent with your routine, so you can look at how far you’ve come. All you must do is weigh up what you’re hoping to achieve and choose an app that suits your budget – there is something for everyone.
Try something new
There are fitness apps for a range of activities, and one of the benefits of this is that you can choose an app to help you get started in a sport you’ve always wanted to try! Maybe you want to burn fat and get stronger – there is an app that can help you with weight training, and exercises to help you meet your goals. Maybe you want to improve your stamina but you’re not a fan of the treadmill – there is an app that can help you with exciting HIIT workouts to get your heart racing and keep you engaged. If you prefer something a little more relaxed, there are apps to teach you yoga poses. You can get to grips with a new activity to benefit your physical health in your own home, in your own time.