Surprising Foods that Will Fight Back Pain

Cooking Food

Back pain can be crippling. From the moment you attempt to get out of bed in the morning you’ll know the pain is there and you are likely to move differently, in an attempt to alleviate the pain and stay mobile. Unfortunately, this approach can make it worse.

Of course, painkillers can help. However, you’ll gradually need more or stronger painkillers as your body becomes accustomed to them. This can lead to addiction issues. 

Fortunately, there is another way to fight the pain. By choosing the food you eat you can alleviate the pain and live a more normal life.

But, while pain can help alleviate the pain and even give your body an opportunity to heal, you still need to see a reputable spine surgeon and have your back looked at properly.

They can advise you regarding the issue, the likely cause, and the best treatment methods. 

How Food Helps

Back pain is usually caused by a muscle spasm or an issue with the discs that sit between the vertebrae in your spine. Naturally, there are other issues but, in all cases, the damage causes inflammation around the injured area.

This is your body’s natural response as it protects the damaged area. Unfortunately, the inflammation causes pressure on nerves which results in pain. 

The right food can reduce that inflammation and help ease the pain in your back.


Vitamin D

Salmon is rich in omega-3 which is an essential ingredient in the membranes that surround your organs. It is known to help reduce inflammation and is also beneficial for eye and brain health.

Eating salmon boosts your omega-3 levels and helps reduce inflammation.

It’s worth noting that tuna has the same effects, allowing you to mix your diet up a little!


Carrots are often associated with night vision. However, they, and many other deep-colored vegetables, are full of nutrients that reduce inflammation. The great thing about carrots is they can be added to almost any meal or eaten as a snack.

Red Wine

You’ll be pleased to know that red wine is full of antioxidants and very effective at relieving inflammation and pain. Of course, it must be taken in moderation.  The best option is to stick to one glass a day unless advised otherwise by your doctor.


A wide variety of nuts contain healthy fats that can help to reduce inflammation across your body. Cashews and walnuts are particularly good but a small handful of almost any type of nut will be beneficial. 

Green Tea

Green tea is known as an anti-inflammatory and has been linked to boosting your immune system. It’s also a refreshing change to your morning coffee and something you should try, even if you don’t suffer from back pain.

Sweet Potatoes

These, along with blueberries, are considered a superfood and give you a nutritional boost while reducing inflammation. That makes them a great choice for your evening meal.

The best thing about all these foods is that they are everyday items, making them easy to add to your diet and reduce your current back pain.