Self-image is a collection of thoughts and feelings you’ve built up of yourself over time. It’s what you think and feel towards yourself when you look in the mirror, see your image in a photo, or how you react towards yourself when you make a mistake. A negative self-image can impact your life in many ways, often creating a wall between you and your loved ones and affecting relationships. Find out the secrets to influencing a positive self-image for yourself today.
Write It Down
An easy way to influence a more positive self-image is to start keeping a list of good things that happen to you. Pick out a personal writing journal that fits your style and make a resolution to stay up-to-date on your own achievements. Some days will be worse than others, but you’ll always have proof that there are good things in your life. This will motivate you to look at yourself and life with a more enlightened outlook.
If you’re having a difficult time keeping up with writing, fill a few pages with some easy lists. Include the top 10 things you love about yourself or five skills you possess that you value the most. Be sure to include the people in your life who inspire you or bring the most happiness to your day. Write out some achievements you’d like to accomplish, even if they seem out of reach at the moment. Writing down the positive aspects of your life help you acknowledge all the good things about yourself and positively influence your self-image.
Seek Out Help
A negative self-image sometimes goes hand-in-hand with other mental health issues. If you are experiencing issues with depression or suicidal thoughts, immediately seek out expert help. A professional can help you work through your issues.
A negative self-image also affects the way you communicate with those around you. If your lack of a positive self-image is having a negative impact on your communication in relationships, consult with a marriage counselor in Denver. In general, counseling helps foster communication skills.
Embody Positivity
Embodying a positive mindset is easier said than done, but you can get a head start on influencing your positive self-image by following these simple tips.
● Meditate
Simply take five minutes out of your day for meditation. Meditation can help foster positive thoughts by using affirmations to build a healthy sense of self. It also helps you find acceptance and cultivate a more objective way of looking at things. Perform a guided meditation to help you better focus your mind.
● Exercise
It may not be easy at first, but creating a simple weekly workout routine will do wonders for your self-image. No matter the type of workout you perform, whether it’s yoga or weight lifting, you’ll be one step closer to a more positive outlook. Take your self-care seriously to create a positive self-image for yourself.
● Correct negative self-talk
Living in an age of critique and call-out culture automatically creates thoughts of self-doubt and negativity. Stop negative thoughts in their tracks by unlearning hurtful thoughts. It’s time to recognize your inner worth and say no to hateful comments you make about yourself.