What Are The Most Popular Ways To Quit Smoking?

quit smoking

There’s no doubt that nobody will want a merciless death or a life that is more painful than death. Unfortunately, smoking can give you one. Although there are many reasons, which can make you blow cigarettes, none of them sound more considerate than your life. None of them can save you from the harm that smoking can cause to you.

No addiction can be favorable to your life. Smoking is one of the most common addictions which can even lead to death. Smoking not only spoils the life of the person who smokes, but it also affects the lives of his family and loved ones. Smoking has become one of the vital issues and is mainly faced by youths around the world. It feels miserable to see the number of deaths caused by smoking worldwide. Do you know? According to a report from the World Health Organization, smoking kills more than 8 million people every year worldwide. The report also states that 7 million of these deaths are caused by the direct use of tobacco, while more than 1.2 million deaths are caused by exposing non-smokers to second-hand smoke.

You can save yourself or your loved one from getting counted in these numbers of deaths. People are becoming aware of the harm that smoking can cause to them. You can also get freedom from this smoking addiction. We know that it’s not at all easy. But if you believe that you can do it or if you’re seriously willing to do it, then, yes, you can do it.

If you want to help your loved one quit smoking, you can provide enough help to them. Many ways can help you get freedom from tobacco. So, if your loved one doesn’t want to quit smoking, then, too, you can help them quit smoking with vaping. Today, we’ll be sharing some of the most popular ways which can help to quit smoking. On that note, let’s begin-

Smoking: An invisible Prison For Your Health

The harmful effects of smoking don’t discriminate. They will affect your health the way they do to others. Unfortunately, if they don’t lead to death, they are capable of making your life a miserable one. They can lead to disability and diseases and can also harm almost every organ in your body. Smoking can cause heart disease, cancer, lung diseases, stroke, chronic obstructive pulmonary diseases (COPD), and diabetes.

Not just this, it can also heighten the risks of diseases like rheumatoid arthritis, tuberculosis, diseases related to the immune system, and certain eye diseases. In America, more than sixteen million people are surviving illnesses caused due to smoking. Many of these people would have tried to quit smoking, but as we know, it’s not that easy. It can also have many withdrawal symptoms. Some of its common withdrawal symptoms include-

  • Cigarette longings
  • Frustration, irritability, or anger
  • Nervousness, depression, or anxiety
  • Difficulty in concentrating
  • Restlessness
  • Changes in appetite
  • Insomnia
  • Headaches
  • Tremors
  • Excessive coughing

Though these symptoms may lower your confidence, you can deal with these symptoms with some medical or professional help. Now, let’s get started with the ways that can help quit smoking.

The Most Popular Ways To Quit Smoking

Self-treatment (the old Turkey method)

Now that you’re ready to kick out smoking from your life, you’ll be pleased to know that around ninety percent of people who strive to quit this addiction do it on their own. Yes, they do it without any external support, which means no medicines, no therapies, no aids. They have nothing but just strong willpower, so yes, I’ll do it. However, this method is not successful in all cases, and it’s one of the most challenging methods to quit smoking.

Treatment with therapies

You can quit smoking by getting therapies from a professional or medical expert. It includes treatments like behavioral therapy, motivational therapy, acupuncture therapy, hypnosis, etc. It will help you learn about your triggers, like what situation or emotions makes you want to smoke and how to resist the craving. Each therapy works differently.

Self portrait – Me and my right hand man – Photo by: MattysFlicks – Source: Flickr Creative Commons

Replacing nicotine source

Do you know, there are numerous sources of nicotine that can help you quit smoking. It’s better known as nicotine replacement therapy. Its sources include nicotine gums, inhalers, patches, lozenges, and sprays. These things will give you your dose of nicotine without any content of tobacco. This way works better when you use it with behavioral therapy and support from family and friends. Don’t forget the motive is to get freedom from nicotine, too, not just tobacco.

Medical Treatment

You can also give medical treatment a try. It works in many cases. There are several medications for smoking cessation. They can reduce your cravings and can also ease many withdrawal symptoms which are faced at that time. Drugs work more efficiently if taken as a part of the therapy regulated by a medical expert or physician.

Some of the most commonly prescribed for smoking cessation are varenicline (Chantix) and Bupropion (Zyban). However, these medications are used for short-term use. We strictly advise you to consult your doctor before taking any kind of medication.

Combined treatment

What can be better than getting an overall combined treatment? You’re more likely to stop smoking this way. It consists of different methods. For instance, nicotine gum and a patch may work better than gum alone. Another combination of treatment that can be helpful is nicotine replacement therapy with behavioral therapy or nicotine replacement therapy with prescribed medications or nicotine spray with nicotine patch.

It must be noted that applying two types of nicotine replacement therapy at a single time is not approved by the FDA yet. Thus, don’t forget to consult with your doctor to check if it’s the right option for you.


In the UK, vaping is considered the most effective and the most popular alternative aid to stop smoking. It can even make hardened smokers quit smoking. Vaping enables fewer toxins that come from simmering tobacco and gives you your daily dose of nicotine. However, you can also get no nicotine options. Vaping is less harmful than smoking.

Bottom line

So, these were the most popular ways to quit smoking and are used worldwide. You have already reached half of your way to quit smoking if you think you will. Confidence and support from your loved ones are more effective than these ways are. So, stay motivated and be safe. Good luck.