Mental Health in Retirement – Tips for Staying Mentally Well in Later Life


As we pass the age of retirement, some things get harder. It can be harder to stay fit, health issues can become more common, and for many, good mental health and wellbeing are harder to maintain. While many of us look forward to retirement, when it arrives it can be a bit of a shock to the system. We very suddenly go from being busy, seeing people every day, and having a routine, to being free. Most of us struggle with feelings of loneliness and isolation, and it’s common to feel lost and even depressed. 

Unfortunately, getting older also means that we inevitably deal with loss more regularly. Our families move on with their own lives, and things seem to pass us by. This can also make staying mentally well even more difficult. Instead of letting these changes and struggles ruin your enjoyment of your more senior years, here are some things that you can do to stay mentally healthy post-retirement. 

Consider a Big Change

Moving into assisted or independent living is something that many of us try to avoid, preferring to live in our own homes for as long as possible. But it’s not always worth it. Moving into senior apartments from Brandywine Living makes it easier to make friends and build a new social life, to stay fit and healthy, and to get any extra healthcare help that you might need. For many, making this move is a chance for a new lease of life, and certainly a much happier retirement. 

Try New Hobbies

During our working life, things get in the way of our hobbies. We’re busy with working, raising families, and enjoying a busy social life, and lots of the things that we’ve loved doing get left behind. Retirement is a great chance to rediscover old hobbies, but also to try new things. 

Confront Problems

It’s common to worry about things like money, healthcare, and security, and to need more help with things than you used to. Many older people make the mistake of ignoring these worries and hoping that they’ll go away. This rarely works. If you have any worries, speak to a friend, family member, or your doctor, and if you need help, don’t be scared to ask. If you are facing any issues with your teeth, we recommend that you check out this good dentist in Pulaski.

Keep Active

Staying active as you get older has many advantages. It will help you to stay strong and flexible and reduce the risk of lots of different health problems. Exercise can also help you to sleep and boost your social life while giving your life more purpose and helping you to create a new routine. 

Give Yourself Time

Retirement is a big change and it’s a massive adjustment. Even if you were looking forward to it, it’s going to take some getting used to. Make plans, try hobbies, exercise, but give yourself time to adjust and don’t worry if things feel a little off for a while. 

Retirement can be a fantastic stage of your life, filled with fun, joy, and happiness. It can also be a busy time. But it will certainly be different. If you have any worries about your mental health, be sure to speak to your doctor and to share your feelings with friends.