Winter is nearing its end, and spring will be here sooner than you imagine. You may expect life to be easier when the cold weather gives way to warmer weather. But those struggling with sinus infections may have more worries ahead. The seasonal change marks the onset of spring allergies, with the presence of pollen in the air. You may end up with problems more severe than the congestion and blockage in winter.
But the best way to deal with the issue is by preventing sinus infections in the first place. The last thing you should do is rely on medications, as they can cause dependency in the long run. Good defense comes with strengthening your sinuses and immunity naturally. Thankfully, a few simple measures are enough to cover you on both fronts. Let us list them for you.
Stick with the right diet
The right diet can bolster your immunity and keep your sinuses healthy despite the perils of the spring season. Pack your means with more leafy green veggies and berries to enhance your defenses. These foods are loaded with vitamin C, a natural immunity booster. Moreover, they have anti-inflammatory properties that make them effective for treating inflammation of the sinuses. Besides doubling on an immunity-boosting diet, limit foods that trigger allergy symptoms. The key to preventing sinus infections lies in avoiding all kinds of allergies. Nuts, caffeine, and shellfish are common dietary triggers. Keep track of your diet and identify your triggers. Steering clear of them can help you avoid allergies.
Know your red flags
You will probably know your red flags if you suffer from frequent sinus attacks. But distinguishing between a seasonal allergy and sinus infections can be challenging for someone new to the problem. Typically, allergies cause sneezing and stuffy nose, itchy and watery eyes, and burning sensation in the nose or eyes. You may have clear or whitish nasal drainage. But sinus infections present as greenish or yellowish continuous drainage. You may experience facial pain and pressure that gets worse when bending over. If symptoms last more than ten days, you have a reason to worry. Be aware of these signs, and get help when you notice the early red flags.
Pamper your airways
Spring is the time to pamper yourself with good self-care. You deserve it after a long and exhausting winter. This season, commit to going the extra mile looking after your nasal health as a part of your self-care plan. Invest in a Baraka neti pot and use it regularly to rinse mucus and debris from your airways. Following this daily ritual can save you from the infection without much work. Some other remedies you can rely on for keeping your airways clean and clear include sinus rejuvenation oil and mineral salt rinse. Steam is another remedy that boosts your nasal health. Just a little effort can save you from problems in the long run.
Do not skimp on winter care
Good preparation for healthy sinuses in spring should begin in winter. While you need not worry about pesky pollen and plant debris in the colder weather, there are more challenges to deal with. Heating systems in homes and offices run incessantly, blasting hot and dry air. It can cause sinus problems, throat irritation, and even lung problems. The best way to address the concern is by installing a humidifier to moisten the air in your living space. Changing your furnace filter frequently also helps in cutting down on dander and dust. Investing effort in sinus care in wintertime sets you up for a safer spring.
Get adequate rest
Severe sinus allergies can take a toll on your comfort and sleep. Imagine how hard it can get to catch up on sleep with blocked nasal passages. Your problems may aggravate due to a sleep deficit. Getting adequate rest can help you strengthen your immune defense, so catch as much sleep as possible even when healthy. A strong immune system enables you to beat the threats that pollen brings in spring. Besides keeping sinus infections at bay, being well-rested cuts the chances of secondary infections due to allergy-related congestion. Not to mention, good sleep keeps you happy and energetic.
Vacuum and dust regularly
When the season changes, most homeowners have a clean and declutter project on top of their minds. But their enthusiasm often wanes after the first cleaning spree, and it mostly happens to be the last. Commit to being regular with deep cleaning, vacuuming, and dusting this season. It helps you to keep the prime culprits such as dust and pet dander out of your living space. Roll the rugs, pack the blankets, and change the thick curtains when the weather changes. These heavy materials tend to gather extra allergens that may worsen your sinusitis. Regular vacuuming and dusting with a moist cloth can curb your exposure to allergens and keep you healthy through spring and summer.
Maintain the air quality of your home
Maintaining good air quality in your living space should be an ongoing effort, regardless of the season. It becomes even more crucial if you deal with sinus struggles because you are susceptible to the most minor triggers. Get periodic changes for your HVAC filter to prevent dust and pollen from circulating in the indoor air. Start with a new filter when spring begins, and invest in change every three months. With fewer allergens in your living space, you have to worry less about your nasal and respiratory well-being.
Keeping sinus infections at bay in spring is easier than you imagine. Of course, pollen and allergens are a reason to worry about, but you can deal with them with a good preventive plan. Start by knowing your triggers and steering clear of them. Recognize early signs and get help right away. Most importantly, do your bit to keep your airways clear at all times. A little work on cleanliness and air quality can do the rest. Even if these measures seem like a lot of effort, you should not skimp on them.