The popularity of plastic surgery is booming as men and women want to do their best to look good. But going ahead with a procedure is a big deal as you invest hope, time, and money into it. You will expect excellent results that last. While getting the treatment from an expert makes a difference, slight changes are imperative over time. However, you can do your bit to make the results last as long as possible. Beyond post-surgical care, simple lifestyle changes can get you on the right track. Here are some expert recommendations that can help you look and feel great even years after the procedure.
Watch what you eat
Surprisingly, eating right can go a long way in maintaining the effects of plastic surgery. As a rule, you must follow a healthy diet with lots of fruits and vegetables, lean protein, and whole grains. Ditch foods high in sugar, refined grains, and dairy as they can aggravate inflammation and pain. You can enjoy treats, but only in moderation. The best diet heals your skin and keeps weight gain in check, and both help with the retention of post-surgical shape.
Exercise regularly
A regular exercise regimen is equally important to maintain your new shape. It helps specifically after procedures like breast augmentation, liposuction, tummy tuck, and facial fat transfer. You cannot expect to stay in shape without being conscious about fitness. Discuss an optimal workout schedule with your specialist and ask them when you can start after surgery. Just give yourself enough time to recover and get back to your routine.
Pamper your skin
Post-surgical care should be your priority for a lifetime, not just until the recovery phase. According to the plastic surgeon, Dr. Broc Pratt, you must maintain a regular skincare routine. Different procedures have specific post-surgical requirements for cleaning the affected area. You also need to stick with the apt skincare products to heal and maintain the skin. Follow the instructions carefully and pamper your complexion gently, even years after the procedure.
Stick with healthy habits
An unhealthy lifestyle can slow down the healing process early after the surgery. It can even reverse the effects of plastic surgery in the long run. Alcohol and smoking can cause wrinkles and signs of aging pretty fast. Even those who undergo procedures like breast augmentation and liposuction may experience a reversal of results due to these unhealthy habits. Ditching alcohol and smoking can help you maintain the outcomes of plastic surgery for the long haul.
Say goodbye to stress
Like alcohol and tobacco, stress is another factor that can damage your skin sooner than you imagine. It also determines how long your surgical results will last as it can cause wrinkles and weight gain. Luckily, dealing with stress is easy as some simple measures can keep you ahead of it. Meditation helps, and so does pursuing a hobby that makes you happy. Sleeping better is another good way to avoid stress.
Conclusion
Plastic surgery has an impressive success rate, but you need to think beyond the expertise of your specialist. Once you heal from the procedure, the baton is in your hands. Follow these tips to make the results last forever.