Losing extra weight can be a bit challenging for many people. You can try slimming pills, certain exercises, or diet, but the weight may still not go away. If you have tried other workouts, such as swimming, jogging, or going to the gym but they are not giving you your desired results, then it is time to consider trampoline workouts.
A rebounding workout is a form of aerobics that involves jumping on a mini trampoline. There is a lot of debate going on regarding if rebounding exercises can actually help one lose weight.
The truth is that rebounding can help burn calories more than jogging or walking. This has been proved by several pieces of research.
But how can you lose weight with a rebounding trampoline? Well, keep on reading the article to explore all of these.
Rebounding for weight loss
Since rebounding is more fun than a number of exercise routines, people who bounce on a trampoline tend to be more consistent. And as we all know, consistency is key in yielding better results. Here is how you can lose weight with a trampoline:
It burns calories
It is no secret that extra fats in the body can increase your chances of developing obesity. Jumping continuously can help your body to heat up and burn extra fats that make you fat. Of course, this will leave you feeling light and relaxed. Daily rebounding for 40 minutes to 1 hour can help one reduce a significant amount of weight.
It helps release harmful body toxins from the body
Harmful toxins are bad for the body as they can cause various diseases. In addition to that, some toxins are also responsible for weight gain. These toxins, if they reside in your body, they may not allow you to lose those extra fats even if you do vigorous workouts. Rebounding makes you sweat a lot, and you can release these harmful toxins out of your body in the form of sweat, leaving your body free of them.
It improves the body metabolism
Metabolism is crucial for the body as it is responsible for all chemical activities and processes carried out in the body, including digestion. Trampoline exercises can improve your metabolism hence improving your digestion. Improved metabolism and digestion mean that fats will be digested properly in your body. Less fat means a lesser weight.
How much weight can you lose with trampoline workouts?
It is really hard to state how much weight one can lose through rebounding. However, generally, you can lose up to 500 calories per day if you are rebounding for one hour every day.
Which rebounding exercise can help you lose weight?
There are plenty of rebounding exercises you can try to lose weight. These include:
- Bunny hops
- Jumping Jacks
- Hop squats
- Oblique twists