Is It Possible To Improve Sleep Quality With Mouth Taping?

Sleep apnea

A good night’s sleep can work wonders for your health – physical and mental. When you sleep properly, you get up feeling fresh and rejuvenated. Lack of proper sleep makes you irritated and affects your concentration level. You cannot pay full attention in the office and remain drowsy most of the day. 

There are multiple reasons why you are suffering from lack of sleep. It may be related to your daily lifestyle or your nasal congestion. Is there a way you can enjoy a good night’s sleep? Newer research shows that mouth-taping can improve your quality of sleep. In the last few years, this trend has gained significant attention, and more and more people are opting for it. Let’s see why. 

What is mouth breathing all about?

To better understand the usefulness of mouth taping, you need to understand mouth breathing. This is mainly nasal congestion, which can lead to dry mouth. In the long run, this can lead to dental issues. Mouth breathing tends to affect the body’s natural balance of oxygen and carbon dioxide. This, in turn, leads to restlessness and poor sleep quality. 

Why is nose breathing better than mouth breathing?

There are numerous benefits of nose breathing. The air that enters our lungs tends to get filtered through the nose. As a result, there is less of a risk of respiratory infections. Moreover, when you breathe through the nose, there is an increased production of nitric oxide, which tends to improve the blood flow in our body and overall lung capacity. 

Mouth taping – the perfect solution to mouth breathing

Place a small piece of tape (hypoallergenic) over the lips before you go to sleep. This will prevent mouth breathing during sleep. This simple yet effective step causes the body to breathe through the nose. This is highly effective for all who breathe through their mouth. When you opt for mouth taping, you will enjoy:

  • Better and improved sleep quality: When you opt for mouth taping, you will no longer snore or suffer from disturbed sleep, thereby ensuring that you experience a better and enhanced quality of sleep.
  • Enhanced oral health: Nose breathing balances out the moisture in the mouth, thereby preventing oral and gum problems. You will also not suffer from bad breath. 
  • Better oxygenation: An increased oxygen intake will lead to better health and enhanced energy levels. You will feel better and active at all times. 
  • Reduced snoring: Mouth taping can significantly reduce snoring, promoting better sleep. In the long run, it can stop snoring altogether.

Summing it up:

With so many benefits of mouth taping, what prevents you from trying it out? There are many stores that sell lulltape. You can purchase it from any one of the stores. Once you start experiencing good sleep, you will notice a complete change in your overall health and well-being. You will be more positive with a fresh outlook. Your approach towards life will change completely. 

Article edited and fact checked by our editorial team.


  • Jau JY, Kuo TBJ, Li LPH, Chen TY, Lai CT, Huang PH, Yang CCH. Mouth puffing phenomena of patients with obstructive sleep apnea when mouth-taped: device’s efficacy confirmed with physical video observation. Sleep Breath. 2023 Mar;27(1):153-164. doi: 10.1007/s11325-022-02588-0.
  • Foldvary-Schaefer NR, Waters TE. Sleep-disordered breathing. Continuum (Minneap Minn) 2017;23(4, Sleep Neurology):1093–1116. doi: 10.1212/01.CON.0000522245.13784.f6. – DOI
  • Cooper S, Oborne J, Harrison T, Tattersfield A. Effect of mouth taping at night on asthma control–a randomised single-blind crossover study. Respir Med. 2009 Jun;103(6):813-9. doi: 10.1016/j.rmed.2009.02.003.