Can An Instant Pot Help You Maintain A Healthy Diet?

Cooking Food

Everybody seems to have an instant pot nowadays. Over the last 10 years or so their popularity has grown throughout the world. They allow users to cook meals in much less time in comparison to a traditional pressure cooker. You can also use it as a steamer, to cook rice, a slow pressure cooker, along with other great features. Instant pots are user friendly, all it requires people to do is to add the ingredients, push a few buttons, and within a short period of time their meal is ready to eat. There are lots of different types of instant pots on the market today, some integrate smart technology that can connect with your smartphone. Many have built-in mechanisms so once your meal is cooked, the device will keep your meal warm until you are ready to eat. It makes cooking healthy food simple. There are many cookbooks available and you can also go online for healthy recipes like CorrieCooks. Instant pots have a huge cult following around the world and have attracted millions of people to follow them online on platforms like Facebook. So, can this tech kitchen appliance help you maintain a healthy diet?

Help You With Your Meal Plan

Having an instant pot makes it easy to cook delicious, healthy meals in a short space of time. The problem lots of people face when trying to keep a healthy diet is consistency. Without having an instant pot, you may be concerned about not having enough time or the lack of knowledge on how to cook healthy food. That’s one of the great things about having an instant pot. All it needs you to do is add the ingredients, enter the time on how long you need the food to be cooked, and wait for the noise to ring to let you know it is ready. It’s as simple as that! You don’t have to worry about purchasing healthy foods as you might think it will take a lot of time and cause a lot of hassle to cook. Instant pots are simple and convenient for people. You can also cook a large meal so the following day you can have the leftovers for lunch. This is a super habit for you and your family members to get into. Not only will you have a healthy lunch, but you will have less waste coming out of your kitchen. 

Helps Retain Minerals & Vitamins

When you use a traditional pressure cooker you often lose lots of minerals and vitamins because of the length of time required to cook meals. Instant pots allow you to cut the time when cooking meals, in some cases more than 70%. This reduces the amount of time for nutrition to escape, making your meal much more healthy. Because an instant pot is enclosed it doesn’t allow these minerals and vitamins out of the device. The pressure is all kept inside the appliance which has many health benefits. Because the meal is cooked quickly, it also reduces the amount of energy used, so not only will you be creating a healthy meal, but you’ll also be able to reduce your electricity bill! Instant pots are one of the most energy-efficient kitchen appliances available on the market today!

Time Saved Means More Time To Stay Healthy

Today’s world is constantly moving and for most of us, it’s sometimes difficult to fit in a yoga session, a jog, a swim, or whatever it is you do to keep yourself fit. If you return from home after work and have to clean the house, get the kid’s homework done and cook a healthy meal it sometimes is hard to find that spare hour to take care of your health. An instant pot might be a big game-changer in your kitchen. Because it allows you to cook food quickly without losing all the vitamins needed to have a healthy meal, you have some spare time to get on that trip to the gym. You can just throw in the ingredients and set the timer, do all your chores and your meal will be ready. All the stress and cleaning required when cooking with traditional equipment will no longer be an issue. 

It Cooks Food That Is Easily Digestible

The method in which we cook our food is important for having a healthy diet. Appliances like microwaves make it more difficult to digest our food. Because instant pots use steam to cook our meals makes it more digestible because the food retains its moisture. It is a better option than a BBQ or grilling as you often lose a lot of these nutrients cooking at such high heat.