Investing in your well-being is one of the best priorities you can make. Shake off any guilt you may associate with taking the time or resources to splurge on yourself, and indulge in much needed self-care. Whether you decide to use resources to invest in health care you’ve long been needing, take a shopping spree for a new wardrobe, or jet off on a global adventure, here are a few ideas for how to splurge on self-care.
1. Invest in long-term health care
Your health is one of the most important investments you can make. Don’t be afraid of the price tag associated with some treatments, because the benefits will pay off in the long-run. Perhaps you’ve been wanting to get Lasik eye surgery so you don’t need to wear glasses or contacts any longer. Or, maybe you’re considering getting braces to correct an overbite or straighten crooked teeth. While these types of treatments do come at a cost, they also offer long-term health benefits and are a great way to invest in your future.
If you’re interested in seeing whether or not braces are the right fit for you, set up a consultation with an orthodontist. A specialist will be able to explain how braces work and which type of orthodontic treatment is appropriate for your needs, from traditional braces to invisible braces. Headgear, rubber bands, and spacers are a few of the types of appliances that the orthodontist may use with your braces to get your teeth into the correct position. Many orthodontists can set up a treatment plan if you need to pay for costs over a longer period of time. After your time wearing braces, you’ll leave with a beautiful smile and maybe a retainer to wear at night to maintain your straight teeth.
2. Relax, unwind, and destress
An important aspect of self-care is taking time to relax and release stress. This looks different for everybody. For some, it might mean checking into a day spa and getting a massage or a facial. If you’re interested in a facial treatment, you can check online and find reputable clinics and medical spa that provides excellent services. For others, it may mean splurging on a yoga and meditation retreat to engage in mindfulness practices. Perhaps for you it involves investing in natural supplements, such as CBD products or medical marijuana, that can help you relax. CBD is an extract from the hemp plant that is reputed to alleviate symptoms associated with anxiety, chronic pain, inflammation, and a number of other potential benefits. CBD products have not yet received FDA approval so it is important to conduct research beforehand from reputable sources. You should also consult a doctor before incorporating any CBD products or medical marijuana into your health routine to learn of any potential side effects.
3. Splurge on a new wardrobe
One of the most obvious ways to splurge on yourself is to expand your wardrobe. Retail therapy doesn’t have to be a source of guilt and can be a way for you to change your look, channel your creativity, and boost your confidence with a new, flattering outfit. Take some time to find fashion inspiration from your favorite style gurus. You may even choose to hire a personal stylist who can help you shape your individualized style. Then comes the fun part: shopping! Have fun looking for timeless staples like a leather jacket, black pencil skirt, leather boots, and classic button-downs. Seek out small boutiques and sustainably minded shops that make one-of-a-kind skirts or blouses. Go on a treasure hunt in thrift stores for conversation pieces and fun accessories that will complete your new look and make you feel fantastic.
4. Exercise and eat well
Self-care means investing in your health. Exercising frequently and incorporating a nourishing diet rich in healthy foods will benefit you greatly. To get started, consider hiring a personal trainer. You can also take a variety of classes at yoga, pilates, and spin studios, exploring the many options available. For the food aspect, concentrate on a primarily plant-based diet. Minimize sugar, unhealthy fats, and simple carbohydrates. Incorporate a variety of colorful fruits and vegetables, whole grains, and healthy fats like avocado and fish. Use herbs plentifully and experiment with natural supplements that may boost your health. Buy local and organic when possible, which is better for the environment and will provide you with more nutrient-rich produce as well. While these changes might be a bit more expensive, they are a worthwhile investment to your long-term health.
5. Take a dream vacation
Although there are many practical ways that you can splurge on self-care, one of the most fun ways is by booking yourself your dream vacation. Taking a trip is a fantastic way to get outside of your comfort zone and experience a new place and culture. You can book an adventure with your partner or a close friend, or choose to go solo. If you want to unwind and soak up some sun, escape to a tropical island getaway in the Caribbean or the Maldives. For a dose of history and hiking, head to Peru. There you can explore the Andean region while brushing up on Incan history. Wine and nature lovers can head straight to the vineyards of South Africa before setting off on a wildlife safari adventure through the South African bush. Wherever you go, ditch your familiar space, indulge your sense of adventure, and return home feeling rejuvenated and inspired.