How to reduce an oncoming migraine

headache woman

There’s nothing worse than a migraine that is hammering against your head like someone smacking a gong, except for an oncoming migraine that slowly begins to build to its climax. Thankfully, if you know that the migraine is coming, then you can take some measures to stop it from happening and from ruining your day.

Here are some of the best strategies that you can use to reduce an oncoming migraine, and then you don’t have to worry about the pain whenever the headache hits you at the worst possible time!

Drink Something

It could be coffee, it could be water, or it could be a comforting drink, but sometimes a migraine is something that is a total symptom of being dehydrated. Try to drink a glass of water or a caffeinated beverage and see if that relieves your problem. Just make sure to be aware that whenever you drink coffee or a beverage with caffeine, drinking too much too often can end up causing rebound headaches.

If you are addicted to caffeine and have problems with consuming too much, then it can lead to withdrawal headaches as well. So probably try sticking to water if you can!

Take A Break And Calm Down

If you notice that a migraine is incoming, then you probably won’t be getting a ton of work done anyway, so you might want to step away and calm down. Turn off the lights and try to have as quiet of an environment as you can because migraine headaches can make you extra sensitive to light and sound.

Additionally, you can lie done or sit inside of a chair and get comfortable for a bit, and if you can you can even try to get some sleep. Put some relaxing music on, meditate, or just rest and you should find that the headache stops before it starts. 

Furthermore, headache treatment options may include over-the-counter pain relievers or prescribed medications if the headaches are chronic or severe. It’s important to consult with a healthcare professional if your migraines persist or become increasingly frequent. Luckily, if you’re a resident of NJ, you can find specialized headache treatment in New Jersey offered by experienced medical professionals. Seeking the expertise of healthcare providers who specialize in headache management can provide you with tailored solutions and comprehensive care to effectively address your specific needs and provide relief from migraines and other types of headaches.

Manage Time And Stress

Sometimes we find ourselves so stressed out that we ignore our body’s needs for sleep, rest, and non stress. This means that we need to get a handle on our stress and try to manage our time, otherwise a headache will be a signal that the brain sends to the body to try and get us to stop and take a break.

head in a box

So manage your time, simplify your life, work smarter and not harder, and try to make time for fun as well. Often, you will find that migraines can come both in the middle of and after periods of high stress, so you need to focus on managing that stress and you will find that the headaches simply stop coming.

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Take Over The Counter Medications

Often, we take pain relievers and other over the counter medications whenever the pain is already upon us. While this is helpful, it does mean that we need to deal with the full force of the pain before the meds kick in, which isn’t very helpful if we need to push the pain aside and get back to work!

So whenever you feel a headache coming on, sometimes one of the best things you can do is just to pop some pain medication before the pain itself becomes unbearable. Taking something like 100mg Sumatriptan over the counter medication can effectively stop the pain before it starts. Sumatriptan narrows the blood vessels in the head, so the pain signals that are going to the brain effectively stop. No pain signals, no pain!

Look For Patterns

If you are suffering migraines every single day, then you might want to keep a journal of your headaches. When do they happen? What are you doing? How long do they last? How much do they hurt on a scale of 1-10? If you see some patterns in your headaches, then you might want to make some lifestyle changes and see if the headaches come to a stop.

You might be getting headaches when you do a certain activity, when a certain situation or event happens during the day, or after you eat a certain type of food. Analyzing your headaches can be the best way to prevent them from happening, because you are solving the source problem.

Don’t feel powerless in the face of a migraine, because you can actually do quite a lot to stop them before they get so bad and end up crippling you for the rest of the day. Whether you take medication, hydrate yourself, or just focus on shutting off the lights and getting some sleep, you can fix the problem.