People have been searching for natural therapies to ease their physical and mental health discomfort for thousands of years. The Cannabis plant has been widely used for medical purposes as it has the ability to bring about many health benefits.
In the past few years, CBD or cannabidiol, a compound extracted from the marijuana plant, has been gaining popularity in the health and wellness world. Many users have reported several positive effects of this compound and even suggested it as an alternative to prescribed medication.
One of the key potential health benefits of CBD is that it offers mental wellness and comfort. In this article we will explore what CBD is and how it can be used to improve your mental health.
What is CBD?
Cannabidiol is one of the many compounds present in the Cannabis Sativa plant. There are over 400 chemical compounds that offer different effects and associate it with marijuana. The most active ingredient present in the plant is Tetrahydrocannabinol or THC. This chemical component is also known as the psychoactive component present in the plant that causes people to get high, while CBD does not.
CBD has been quite effective in providing pain relief, reducing inflammation, improving heart health, lowering blood pressure, treating chronic pain, and even improving skin related conditions. Today due to the popularity, you will find several CBD products in the market such as capsules, creams, vapes, food edibles like gummies and even beverages. Want to know more about CBD? Read leafnation.com.
How Does CBD Influence Mental Health?
Many people across the world face different kinds of mental health related problems. While medication is a solution, CBD can be a great alternative. Here are 5 potential benefits for your mental health.
Stress
People face different kinds of stress in life, whether it is work, a traumatic experience, or even a psychological abnormality. When stress creeps into your life, you are unable to concentrate, sleep, or even socialise with your colleagues and friends. CBD is known to cause a certain mellowed calmness without being high.
It is a natural solution that can be infused in your coffee, tea, or even food during the day. CBD influences the neurotransmitters in your brain and releases serotonin, a hormone that induces happy feelings.
Anxiety
Anxiety is another common mental health problem that can disrupt your daily life. More than 40 million American adults suffer from anxiety disorders and are often caused due to various reasons. Whether it is social anxiety, generalized panic disorder, or OCD, it often leads to uneasiness, weakness, confusion, etc in different areas of our lives.
This mental strain can cause long term effects on your brain and over behaviour. When you consume CBD, it attaches itself to your endocannabinoid system that increases 2-AG and inhibits the production of FAAH that helps in activating serotonin, which results in lowering anxiety.
Improve Mood
There are several factors that can affect your mood that eventually takes a toll on your cognitive abilities. Some people even suffer from mood disorders such as bipolar moods that alter your mood regularly.
CBD can be a great solution in dealing with these mood changes as it can affect your day-to-day life. Since CBD influences your body and alters your neurotransmitters, you are able to have a more stable mood and emotional balance.
Improve Sleep Quality
Insomnia is a common sleep disorder that is caused due to a medical condition, stress, anxiety, and even chronic pain. Sleeplessness can alter your ability to act and think that can disrupt your daily routines. Dealing with your sleeping problem is essential as it refreshes your mind and increases your energy levels. There are several treatments that can improve your sleep quality, CBD is an excellent natural solution to your sleeping problem.
As much as CBD can influence your cognitive abilities, it also enables you to sleep better and faster. Lack of sleep or disruptive sleep is very common amongst people who work long hours or even avid travelers. Adding CBD in your diet can improve and regular your brain activity that increases the melatonin hormone in your body.
Epilepsy
CBD has grown great effectiveness in treating people who suffer from epilepsy. It is a central nervous disorder where the neurons firing in your brain become abnormal and intensify. This reaction causes seizures that can even result in unusual behaviours, sensations and even loss of consciousness. People of all ages can develop this condition no matter the race or ethnic background.
CBD is an excellent solution to your epileptic fits as it can alleviate or reduce the episodes. The Food and Drug Administration (FDA) has approved CBD isolate Epidolex to treat patients with seizures. So make sure that you consult a medical profession before starting this dose to avoid any future harm.
Ready to Try CBD?
While CBD has proved to be quite effective in the health and wellness department, it is important that you be up to date with all the latest research on this chemical compound.
Keep in mind that researchers are yet to discover the full extent of this plant. The legality of CBD varies in different states and countries so make sure that you purchase your CBD product legally.
Looking for CBD products? Here are the benefits of some of the most popular CBD products.