It seems like there’s a supplement for everything nowadays. They’re not a cure, but a preventative measure. Constant use of supplements can make for a far healthier body, no matter what your issues are. Here, we’re going to break down a few of our favourites and see how they can help you out.
Got a sports injury? Look to wheatgrass
Wheatgrass is a brilliant source of a lot of nutrients, including vitamins A, C, and E, iron, magnesium, calcium, and amino acids. Amongst all the benefits offered by all that good stuff, is some anti-inflammatory properties.
If you’ve found you’ve pulled something working out, and you can feel all the heat going to the area, you might want to add some wheatgrass to your workout smoothie. Not only does it promote weight loss and suppress cholesterol levels, but when you buy TB 500 peptides, its anti-inflammatory properties will allow that sports injury to heal quicker and avoid a few conditions characterized by inflammation, like ulcerative colitis.
Worried about heart disease? Add some spirulina
Spirulina is a great all-rounder of nutrients. It is an alga that contains a massive amount of important vitamins and nutrients, including B1, B2, B3, copper, iron and protein, as well as a little magnesium, potassium and manganese for garnish.
Adding spirulina powder to your diet allows for the same anti-inflammatory properties and that wheatgrass offers, and the blood pressure lowering properties of whey, but its real superpower is in lowering heart disease.
Spirulina positively impacts a number of risk factors that can lead to heart disease, including the lowering of “bad” LDL cholesterol and triglyceride levels, raising “good” HDL cholesterol and protecting bad LDL from oxidation, which will keep arteries clear of too much cholesterol in the long run.
High blood pressure? Way to whey
Whey is a great source of protein, which is why it is popular with gym bros looking to make those gains, because it promotes muscle growth with its amino-acid rich make up. But, with a combination of whey and light weight training, you can also slow or even reverse a few conditions. One of those is high blood pressure.
High blood pressure, or hypertension, is one of the leading risk factors of heart disease, so it’s in your best interest to get some whey to you even if you’re not looking to gain muscle.
Whey is found in, and shares a lot of the nutrients found in, dairy products, which in turn are credited with this lowering of blood pressure. Among them are ACE-inhibitors, which can be found in milk, fish, eggs and meat.
Beauty issues? Zinc it up
Zinc is considered an essential nutrient, which means it can’t be produced inside the body and you need to constantly introduce it to your system, so it’s good luck that zinc is in just about everything – in small doses. Food high in carbs isn’t very full of zinc, so it is often supplemented, but it’s also high in shellfish, meat, poultry, fish, legumes, nuts and seeds, dairy products, eggs, wholegrains, and a few veggies, like kale and peas, in order from highest.
Zinc has a lot of benefits, including boosting your immune system, accelerating wound healing, and reducing the risk of diseases common in aging, but why we’re here are its beauty benefits.
Zinc, whether it be in topical form or supplement form, can help a number of natural beauty issues, like brittle hair and nails, and acne. Zinc can reduce the inflammation on the skin, thereby reducing growth of acne bacteria. Plus, it’s a natural SPF.
As for the hair, a symptom of zinc deficiency is hair loss, so preempt that combover with more fish in your diet.Plus, the water they’re usually mixed with has its own set of benefits, so make sure you’re getting enough.