Sleep deprivation is more common than you imagine, as countless people find themselves tossing in the bed several times a week. It can make you lethargic, lower your productivity, and even affect your relationships. The worst part is that it is emerging as a lifestyle condition rather than a health issue. But the silver lining is that you can make some easy lifestyle changes to reclaim sleep without relying on medication. Let us share a few proven good-sleep tips for people looking to ditch the pill.
Create a restful slumber zone
Creating a restful slumber zone is the best place to start when it comes to regaining sleep. Ensure a clean and clutter-free bedroom with an optimal temperature and light settings. Thick curtains are better as they keep the light out while you sleep. Choose a comfortable mattress and pillows to get the right support and posture. Aromatic candles can create a perfect ambiance for a restful slumber.
Clean up your sleep-wake cycle
After decluttering your bedroom, you must clean up your sleep-wake cycle. Ensure it covers you for the quintessential 7-8 hours every night so that you never fall short of rest. Decide the timelines for going to bed and waking up, and stick with them, regardless of the weekends and holidays. You need not miss out on your outings, just plan them to return by bedtime. Setting a cycle may take some effort, but it is worthwhile.
Try cannabis as an alternative to medication
Cannabis is your go-to remedy if you wish to ditch the pill for good. Unlike sleeping pills, it is natural, so you need not stress about side effects. Since cannabis is legal now, accessibility is not a problem. You can even explore a broad range of products to find the one that works for you. Check the bmwo menu to pick a concentrate like hash if you want quick results. You can opt for an edible for sustainable outcomes. There’s an option for everyone, so avoiding sleeping pills is easy.
Steer clear of gadgets
The blue light of gadgets is one of the leading causes of insomnia. Moreover, mindless browsing and reading late-night emails can stress you enough to keep you awake all night. Commit to staying off your gadget after dinner. You can pick other activities like reading, meditating, or listening to your favorite playlist. Indulging in deep conversations and physical intimacy with your partner also sets you up for a restful night.
Bathe before bedtime
Bathing before bedtime is another tried and tested tip that keeps insomnia at bay. A dip in a warm tub infused with essential oils feels like heaven. Try CBD bath bombs for relief from pain, soreness, and anxiety. Follow up with a cup of herbal tea and a soothing massage to experience ultimate calmness. Create a bedtime ritual with these activities to give up on medications for good.
Getting good sleep naturally is absolutely doable, provided you are ready to embrace some healthy habits and give up on unhealthy ones. Follow this checklist to cover both fronts!