If advancements related to longevity and aging interest you, you might be familiar with NMN, an acronym for nicotinamide mononucleotide. It’s an NAD+ (Nicotinamide Adenine Dinucleotide) precursor and a naturally made helpful molecule for DNA repair, cellular energy production, and brain and heart health, among other vital metabolic processes in your body. However, it has only been popular due to its existence as a supplement alongside its longevity and potential health benefits.
While much of the research surrounding an NMN supplement has focused on anti-aging properties, there is growing interest in its benefits for youths. This article will unveil what NMN is and its benefits to the youth.
What is NMN?
In simple terms, NMN, nicotinamide mononucleotide, is a molecule that exists naturally to boost and energize body tissues and cells. It roots its origin from nicotinamide, niacin, ribose, and nicotinamide riboside. Furthermore, NMN births NAD, a molecule your body requires to produce energy and optimize metabolism. Typically, NMN could be seen as a raw material for NAD, while NAD is the refined molecule needed by the body.
Different individuals make different amounts of NAD primarily attributed to the level of NMN available in the body. Ultimately, NMN is a significant biohacking molecule due to its wellness and health benefits at the cellular level.
Benefits of NMN Supplements to the Youth
Fighting Metabolic Diseases
Obesity, NAFLD (non-alcoholic fatty liver disease), dyslipidemia, and diabetes are more prevalent diseases today, mainly due to reduced NAD+ levels. Recent research found that NAD+ may help in achieving a healthy weight and mitigates the effects of high fat, thus boosting health and energy.
By using NMN, your body produces more NAD+ molecules, alleviating metabolic infections. Ultimately, you can achieve a disease-free life in your old age by using an NMN supplement in your youth.
Cardiovascular Health
Cardiovascular disorders are a common health challenge facing youth aged 9 to 24 years today. In the US, about 600,000 kids have developed atherosclerotic infections and cardiac abnormality in adulthood, infections fueled by cardiovascular diseases. Thus, prevention against cardiovascular disease is highly needed to reduce its high risks of bringing other health conditions.
Besides the etiological research and behavioral change prevention measures, it has been found that an NMN supplement can boost your cardiovascular health by minimizing atherosclerosis risks, improving blood flow, and reducing inflammation.
Brain Functioning
Alzheimer’s disorder is becoming more rampant, whereby the ailing lose their memories more often. CDC Centres for Disease Control data shows that at least 5.7 million people in the US live with Alzheimer’s disease. The disease deteriorates the ability to control brain thoughts, memory, and running day-to-day functions.
Besides the belief that Alzheimer’s and other brain plaques are caused by environmental factors, lifestyle, and family genes, scientists haven’t established the real cause yet. While there is a notion that brain problems occur in the final stages, many youths are already victims of cognitive impairments.
Fortunately, NMN is a potential supplement to reverse the effects of cognitive declines and improve cognition caused by brain challenges. It prevents and treats traumatic brain injuries, stroke, diabetes, among other ageing cognitive declines such as vascular dementia and alhzeimer disorder.
Muscle Strength
The best time to grow and regenerate muscles is during the youth stages. Muscles support our stability, strength, and movement while promoting physical appearance. Failure to develop muscles in youthful times could result in sarcopenia, a condition of muscle development decline. Ultimately, this leads to less physical endurance, fatigue, and weakness.
Luckily, an NMN supplement can promote your muscle growth by increasing your exercise, physical, and strength endurance. It contains nocotinamide riboside, an NAD+ element, responsible to boost your muscle functionality and performance in old age.
Reproductive health
Infertility is a common problem today, primarily caused by egg quality in women and blockages in men. However, this shouldn’t mean the end if you’re still young. NMN has shown its ability to disintegrate the effects of oocyte quality while improving fertility for both men and women.
What’s more? Besides NMN supplements can foster follicular growth through the interaction of NR, and body tissues. This way, more ovulated and mature oocytes are produced, thus reducing fragmentation risks.
Allowing Healthy Aging
Everyone would want to age in good physical and mental health. In pursuit of this, the youth find NMN supplements an ideal way to achieve healthy aging. These supplements have been linked to slowing the aging process by producing more NAD+, activating sirtuins enzymes. The enzymes pursue the role of regulating cellular processes associated with aging, thus promoting longevity and healthy aging.
Conclusion
In pursuit of life wholeness, NMN supplements offer a potential boost, especially to the youth. However, as scientific research regarding NMN supplements continues, if you’re interested in the product, get ahead of the latest information and consult healthcare experts to ensure an effective and safe consumption of NMN. This way, you’ll minimize its potential downsides and optimize its benefits.