Everything You Need to Know About Using Menstrual Cups

menstrual cup woman

Are you tired of using pads or tampons and willing to try menstrual cups? Then you have reached the right place because we are providing answers to all the questions which can pop into your head about using a menstrual cup. Have a look at these questions: 

What is a menstrual cup?

The first question that is usually asked by people who don’t know menstrual cups is what they are, actually? A menstrual cup is a flexible bell shaped device with a stem on another end. It is used during menstruation to collect menstrual liquid. The bell-shaped side of a menstrual cup is made to fold and insert slowly into the vagina to gather periodic flow safely and without any leakage.  

Why to prefer a menstrual cup over pads or tampons?

Menstrual cups are beneficial to use because they can take more fluid than any pad or tampon. Another advantage is that properly cleaned menstrual cups are reusable for years. It is a cost-saving option compared to sanitary pads or tampons that must be disposed of after a single use. Menstrual cups available online are eco-friendly and have been designed with a whole lot of care. 

They can last 2-3 times longer (up to 8 hours) than a pad/tampon and can guarantee superior health and comfort standards. They are designed so that chances of leakage is almost zero: you can confidently go for a swim, work, exercise, run, or any other everyday activity. They don’t cause so many irritations, rashes and dryness as pads or tampons do.

How to use a menstrual cup?

Using a menstrual cup is not as difficult and painful as it looks. Once you learn how to use it, you will put pads and tampons behind your back for good. First, you have to wash your hands with soap and water before touching your period cup. Then fold the cup in either a C, S or U shape, depending on what’s more comfortable for you. Using your dominant hand, try to gently push the folded side into the vaginal opening. After hours of insertion, you can remove it for cleaning and further use. By pinching the base of the cup, remove it using the index finger and thumb to break the suction seal. Flush out all fluids into the toilet; wash your cup with soap and warm water, and rinse it thoroughly at the end. Your menstrual cup is ready to be used again. For long-term and healthy use don’t forget to sterilize it frequently. 

How to choose the perfect size of your menstrual cup?

Menstrual cups are available in different sizes depending on your low or high cervixes. Choose the one that suits your age and shape of your body.

Is a menstrual cup reusable?

A quality cup is reusable for years if you keep sterilizing it. You can do that using a cup sterilizer in between the menstrual cycles, or by putting the cup in a pot of boiling water for 3-4 minutes. 

Does carrying a menstrual cup feel painful?

Except for the first time you use it, insertion of a vaginal cup should not be painful. If properly inserted, a menstrual cup won’t make you feel anything inside after 2 minutes. The more you practice, the more you will learn how to better handle it. 


Hope this article convinces you to try a menstrual cup without any fear or hesitation. Have a smooth menstruation cycle ahead!