The key to healthy teeth is maintaining proper oral hygiene and incorporating spotless mouth-cleaning routines. However, to make this a lifelong choice, you need to back your routine up with consistency and the right amount of professional assistance.
Speaking of professional assistance, you can always count on Dorking Dental Centre to deliver on that front. But before relying on a dental centre to take care of your teeth, there are dental hygiene tips you need to know for a lifetime of healthy smiles.
6 Dental Hygiene Tips For a Long-lasting Smile
A healthy smile is also a captivating one. The combination of white, strong teeth and healthy gums is the key to sporting a smile that even celebrities dream of. The question is, how do you achieve that? How do you make sure it stays that way? Here’s a list of things you need to start with:
1. Practice Proper Teeth Cleaning Routine
The first and most important step to a long-lasting healthy smile is ensuring you always keep your teeth clean and mint fresh. It’s expected that you brush twice daily and floss as well. In most cases, it’s also necessary to brush after meals, especially to clean the tongue and avoid bacterial accumulation.
2. Drink and Wash Your Teeth With Fluoride Water
You can take your mouth cleaning routine up a notch by adding fluoride water to it. Regular intake of fluoride water helps provide minerals to your enamels, thereby strengthening them. This is important for developing individuals so they don’t lack the basic nutrients for their growing teeth.
3. Limit Your Tobacco Intake
A healthy dentition isn’t just about what you do; it’s also about what you avoid. For instance, regular smoking is detrimental to your health in more ways than one. They cause charred lips and affect the structure of your teeth and gums, a terrible way to ruin your perfect smile.
4. Pay Regular Visits to the Dentist
At least once a year, your dentist should remember what you look like. In essence, you should make it a habit to visit a dental clinic for check-ups and professional guidance. Dental clinics also provide thorough mouth cleaning and tooth inspection. That way, you can prevent and learn about any dental issue before it gets serious.
5. Always Stay Hydrated
Drinking water regularly is an underrated hack for good oral health. When you drink enough water, at least 10-12 glasses a day, you avoid dry mouth, which is one of the key causes of bad breath. It also keeps the gums and enamels fresh, increasing their lifespan, and, in the end, you can have a lush smile.
6. Be Sure to Avoid Medications That Cause Dry Mouth
Still on preventing dry mouth, when taking any form of medication, be sure to ask questions. That way, you can tell those that will cause dry mouth and have your doctor prescribe a different medication. If it can’t be avoided, drink plenty of water and avoid taking alcohol and tobacco.
Simple Steps to a Perfect Smile
Taking care of your dentition is simple, you only need to know the basics of cleaning, what to avoid, and also see your dentist regularly. Once you’ve mastered the basics of a healthy oral routine, you have yourself a smile to be proud of.
Article edited and fact checked by our editorial team.
References:
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