In the race of life, quality sleep is often left behind. Don’t you agree?
Late-night deadlines, early morning rush, or a thrilling TV show can easily push sleep to the bottom of your to-do list. But, you may not realize how this jumbled sleep schedule shakes up your body’s internal clock, known as the circadian rhythm.
That’s right! Poor circadian rhythm is not just about feeling groggy in the morning; it can take a toll on your overall health in ways you wouldn’t imagine.
Thankfully, there is a simple solution that can help you improve your circadian wellness, and that’s mushroom extracts. Not the ones you toss into your stir-fry, but special varieties known for their health-boosting properties.
So, let’s learn about these in detail!
Lion’s Mane
First up on our list is Lion’s Mane mushroom- a name inspired by its woolly appearance, similar to a lion’s hair. But it’s not just its looks that are impressive—this mushroom is also well-renowned for its potential cognitive-enhancing properties.
Simply put, if you dig deeper into the medicinal benefits of lion’s mane mushroom, you’ll know it’s packed with two special compounds—Hericenones and Erinacines. These bioactive compounds stimulate the growth of brain cells, help regulate mood, reduce stress, and relieve insomnia.
This, in turn, can support a healthy sleep pattern and improve your overall cognitive function. So, if you are stressed and have trouble falling asleep, take this extract before bed and let it work its magic.
Reishi
Imagine if there was a magic potion that could make stress disappear and help you sleep better. Well, Reishi mushroom extract comes pretty close! These have been used in ancient cultures for their healing properties, helping to relax the mind and body.
Thanks to their infamous ability, Reishi mushrooms are popularly known as the “Mushroom of Immortality.” Amazing, isn’t it?
So, by adding its extract to your weekly routine, you can say goodbye to those sleepless nights and hello to refreshing mornings.
However, make sure to consult your healthcare professional before you make any significant changes to your routine. If there’s an undiagnosed reason behind your abnormal circadian rhythm, they can help find the root cause and, accordingly, suggest you the best remedy.
Cordyceps
Last but certainly not least mushroom extract on our list is Cordyceps. This unique mushroom has been used in traditional medicine for centuries, known for its ability to boost energy and endurance.
But that’s not all! It also plays a big role in how you sleep too. To be more specific, Cordyceps helps control cortisol, the stress hormone in your body. This control ensures that your stress levels rise and fall at the right times, keeping in line with your natural sleep and wake cycle.
As a result, it helps your body follow its natural rhythm. This means feeling more awake during the day and ready for a good night’s sleep when it’s time to rest. Isn’t that great?
To Sum It All Up
Trying these mushroom extracts into your daily routine can be a game-changer for your circadian wellness. Not only do they offer a range of health benefits, but they also work in harmony with your body’s natural processes to support a healthier sleep cycle. So, don’t let your sleep be an afterthought, and start your journey to a better circadian rhythm today.
FAQs
What Are the 3 Mushroom Extracts You Shouldn’t Miss Out On?
Lion’s Mane, Reishi, and Cordyceps are the three must-try mushroom extracts. Lion’s Mane supports brain function, Reishi helps with relaxation, and Cordyceps boosts energy.
How Do I Consume Mushroom Extracts?
You can consume mushroom extracts in various ways, like adding them to your tea, coffee, smoothies, or meals. The packaging will provide instructions on how much to use. Nevertheless, you can add a dropper to your beverage and enjoy it pre-workout or any day (once a week).
Are Mushroom Extracts Safe for Everyone?
Most people can enjoy mushroom extracts, but it’s always good to talk to a healthcare provider first, especially if you have allergies, are pregnant, or take other medications.
How Do These Extracts Help with Circadian Wellness?
The three mentioned mushroom extracts can support the body’s natural daily rhythm by promoting relaxation, enhancing focus, and providing energy at the right times. They can make it easier to sleep, work, and be active when you need to.