In the U.S., almost one-third of the population is taking some kind of dietary supplement. However, many people take these special foods without doing essential preliminary research first or taking the advice of a medical professional. Although the good news is that taking dietary supplements that you don’t know much about isn’t harmful, it isn’t recommended, either. First, take these important factors into consideration to help you determine the substances that are right for you.
#1. Pick the Right Manufacturer:
Since supplements are something that you’re going to be putting in your body, you should always take extra care when choosing them. One of the most important tips is to pick a credible, reputable manufacturer. This is especially important today, with multivitamins and dietary supplements growing in popularity. There’s been a massive increase in brands selling these types of products in the past few years, and whilst many are credible, others are more questionable. Be wary of any prices that seem well below average and read product reviews before purchasing wherever possible.
#2. Understand Your Diet:
Before choosing the right way to “boost” your diet, it’s important to first consider the type of foods that you eat on a regular basis. For example, if you eat a lot of citrus fruits, green and red peppers, tomatoes and spinach, you probably won’t find a Vitamin C supplement necessary. Zinc is another popular dietary supplement, but you can get this from foods such as beef, crab, lobster, chickpeas, cashew nuts, chicken, kidney beans and oatmeal. It’s always better to get nutrients naturally from your diet wherever possible. If you feel that you’re lacking in a certain nutrient – for example, vegetarians and vegans often don’t get enough B vitamins from food – then you can make up for it with supplements.
#3. Know Your Body:
Understanding what your body needs is the key to choosing the right dietary supplements. In addition to special foods that help make up for any key nutrients that you feel you may be lacking in, you may also be able to find options that help with a particular health or wellness goal. For example, if you want to achieve a trimmer figure, you’ll want supplements which are designed to aid with weight loss. Or, if you want supplements to help you cope with physical aches and pains, take a look at some of the best supplements for joints.
#4. Know Which Vitamins You Need:
Along with a healthy and balanced diet, taking daily multivitamin supplements can be a great way to maintain your good health. However, it’s important to ensure that you’re selecting the right vitamins for your age and sex. At the various stages of your life, you’ll need different vitamins to provide the best support to your body, so make sure that you’re getting the ones that you need. Whether you are male or female can also determine the vitamins you need the most, for example, pre-natal vitamins that are designed to help women who are pregnant or trying to conceive.
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