In today’s world, there are a lot of things that cause fear and apprehension. All of this is a part of life, but when this fear starts interfering with our ability to function on a regular basis, it is important to deal with it. Anxiety is the second most common disorder in the entire world. A poll conducted in Massachusetts showed that more than 40% of the people interviewed have experienced chronic anxiety. More than 5-6% of people deal with chronic anxiety, while many more have had at least one panic attack in their lives. Anxiety can hit you at any time, and it is important to learn techniques to help you deal with it when it does. There are also some strategies that you can adopt in order to lower your anxiety levels in the long run.
Exercise
There are many studies that have proven that exercising just 30 minutes a day can be as therapeutic and as effective as taking medication for anxiety and stress. If you have one vigorous session of a workout, it can help relieve symptoms for quite a few hours, but a consistent schedule will help you lower it down over time. Exercise is known to release endorphins in the body that lower the level of cortisol in our bodies as well. Endorphins make us happy and elevated, which is why it is the best remedy for anxiety.
Smoke some medical cannabis
You might be surprised to know that a lot of people swear by smoking medical marijuana in order to lower down their anxiety levels. There have been numerous studies published that show us that weed can help deal with insomnia, stress, depression, chronic pain, and even anxiety. There are a ton of Dispensaries in Massachusetts that can deliver good quality Indica strains that can help you relax. Remember not to mix any nicotine in your weed since that is a known cause of anxiety.
Get enough sleep
If you do not get enough sleep every day, you will make your body more prone to getting anxiety attacks. When we deal with such an issue, it is important to take care of yourself in every other aspect so that your anxiety symptoms do not deteriorate. Excess worry and fear also make it harder to fall asleep at night, so following good sleep hygiene can help you deal with this. Make sure to control your environments such as the lighting and temperature.
Limit your alcohol and caffeine
Things such as caffeine and alcohol are major causes of anxiety. It is important to have a healthy and nutritious diet that nourishes your body. Do not have caffeine at least 6 hours before you go to sleep. Try switching to green tea instead of caffeine. Alcohol also has a similar kind of effect on our anxiety levels. It changes the level of serotonin in our bodies and can worsen anxiety over time.
Anxiety is quite a tough issue to deal with when you do not have the right techniques. Use these tips and tricks to help you keep your anxiety at bay.