9 Health Benefits Of Hemp Seeds

hemp seeds

Hemp seeds come from the hemp plant, and they have several more benefits to your health than harm. The seeds are rich in nutrients such as fatty acids and protein and can improve the health of your heart, joints, and skin. 

When you look at the use cases, the application of hemp seeds varies from oral and topical treatment to the prevention of several health issues. Clinical research supports claims surrounding the use of hemp seeds in health care, and the benefits and results are incredible.

Nutritional information regarding hemp seeds is freely available on Hemponix as more studies on the plant’s benefits continue to have substantial results. Below are nine significant health benefits you can get from hemp seeds.

Heart Health 

Hemp seeds were shown to contain magnesium and linoleic acid, both beneficial to the cardiovascular system. Magnesium has been shown to be helpful in treating heart disease and irregular heartbeat. Moreover, Linoleic acid, found in hemp seed, has been shown to lower cholesterol levels in those who consume it.

Arginine, one of the amino acids found in hemp seeds, also has a role in the production of nitric oxide in the human body. Nitric oxide dilates and relaxes blood vessels, lowering blood pressure and preventing heart failure.

Skin Care

Skin diseases are an evident revelation of an imbalanced diet or critical nutrient deficiencies in your system. If you’re struggling with chronic inflammation, such as acne or atopic dermatitis (eczema), using hemp seeds can help provide skin care. Hemp seeds are rich in Omega- 3s that are useful to control acne symptoms and body inflammations. 

Aside from acne management, your body’s immune system depends on fatty acids through the balance of Omega-6 and Omega-3 in your body. Additionally, hemp seeds have combinations of Polyunsaturated and fatty acids.

Brain Health

Research on hemp seeds’ benefits to the brain is ongoing as the medical community tries to find more helpful information. In the meantime, Omega-6 to Omega-3 acids have become the most noted nutrient in hemp seeds.

The underlying cognitive health depends on balancing the essential fatty acids in your diet, and using hemp seed might cover such gaps. In addition, terpenes are also present in the seeds, and ongoing research shows that they have the potential to protect the brain from tumor development or growth.

brain exercise

Relieve Arthritis 

Inflammation of your joints may result from the immune system attacking its tissues. It’s a health condition that needs constant painkiller medications and an alteration of diet intake to balance the immune system.

The consumption of hemp seeds and oil can potentially relieve rheumatoid arthritis pains, as suggested by research in 2014. However, no evidence supports hemp seed user cases in treating the condition.

Medication Support

There’s a possibility of combining hemp seeds and other medication for treatment, such as anticoagulants or blood-thinner prescriptions. The combination can help reduce blood clotting and ensure a smooth supply of oxygenated blood. 

Reduce Stress And Anxiety 

Stress and anxiety can be dangerous if not well managed. You can develop other medical conditions, such as high blood pressure, from exposure to stressful environments.

The magnesium in hemp seeds, coupled with amino acids and B vitamins, has a calming effect. You can consume controlled quantities to relieve stress and anxiety in any situation.

Source Of Protein

Compared to beef, lamb, and other animal-based proteins, hemp is an excellent plant-based source of protein. The seeds are dependable and a nutrient-dense alternative to the amino acids the body naturally produces. Hemp seeds join a small group of complete plant-based proteins, including Quinoa, and they are all rich in glutamic, glutamic acid, cysteine, and methionine acids. 


Digestion Issues

Since hemp seeds are plant-based proteins, digesting them becomes easy and less strenuous for your body. The hemp seeds also have a high fiber level to simplify digestion and clean your system. 

Hormonal Balance

A hormonal imbalance in your system signifies a lack of essential elements and nutrients in your body. Your body needs a sufficient supply of the correct type of fats to combat such hormonal differences. Consumption of hemp seeds can solve the problem and ensure that your system absorbs good fats to generate and sustain hormones.

Final Thoughts

Hemp seeds include some essential nutrients and components that people occasionally need. Research into its advantages is ongoing as new information regarding the plant is continually discovered. The medical community is also considering using hemp seeds as a supplement to the medications that are administered to people with medical disorders. However, consuming hemp seeds calls for a prescription to complement the course of treatment.