Drinking coffee has been rooted in our culture and is extensively consumed all around the world. Health experts regarded drinking coffee as one of the healthiest habits, as if it’s done responsibly, coffee can truly help you lose weight. However, the calories in your daily cup of coffee can mount up rapidly when you add milk, flavoring, and sugar. Try a zero-calorie, caffeine-free, and organic ingredients coffee substitute from sipherbals.com. This coffee is Keto Certified which is beneficial for your health and helps in losing weight. Luckily, there are a few easy ways to make your morning coffee a little bit healthier. Continue reading for seven tips on how to make your coffee break as healthy and soul-nourishing as possible.
Have you ever spotted a bottle of cinnamon on the counter of your favorite café? It turns out, though, that it isn’t just for show. Cinnamon is a flavorful spice that pairs particularly well with coffee. Cinnamon, interestingly, has a long history of use as a spice and a medicinal. Cinnamon has been linked to a number of health benefits, one of which is that it can help reduce blood glucose levels. Furthermore, adding cinnamon into coffee can reduce serum glucose levels and a better lipid profile in those with type 2 diabetes.
Add Cocoa Powder
Do you enjoy hot chocolate? Try mixing in some organic cocoa powder to add some flavor to your coffee. Unsweetened cocoa and dark chocolate, in moderation, are both excellent complements to any coffee beverage. These add-ins are ideal for mocha lovers everywhere, with studies claiming several health benefits such as cholesterol balancing and possibly cancer-prevention capabilities. Remember not to go overboard with this – It’s more than plenty with only a small teaspoon.
Stop Using Artificial Creamers
Artificial creamers are loaded with additives and sugar, making them the least healthy thing you can put in your coffee, much less your body. For more health benefits and better flavor, try adding real cream to your coffee. This type of cream can be found in most pharmacies or health food stores and usually contain a significant amount of vitamin K2. Optimal vitamin K2 intake has been associated with lower cancer and heart disease rates. Alternatively, for a hearty, flavor-packed coffee addition, combine your milk of choice with a teaspoon of honey.
Use Organic Beans
You can drink the best coffee in the comfort of your own home with high-quality ingredients and coffee makers. Always choose organic beans and, if necessary, spend the extra money because it’s worth it. When it comes to the origin of your coffee bean, consumers should choose certified organic coffee. Certified organic coffee beans are free of pesticides and other dangerous chemicals, ensuring that no additional chemicals enter your body through your morning brew. The processing method and how the coffee beans were grown can have a significant impact on the quality of the coffee.
Avoid Using Artificial Sweeteners
This news isn’t new, but you’d be surprised how many popular coffees are loaded with artificial sweeteners and refined sugar. Artificial sweeteners may be calorie-free, but evidence reveals that they boost cravings and are connected to obesity, heart disease, and type 2 diabetes. If you can’t drink your coffee black, consider adding a little stevia. While not perfect, this choice is unquestionably preferable in comparison to the unhealthy artificial sweeteners and refined sugar that are commonly included in most cups. You can also opt for coconut sugar or organic maple syrup, but the key is to start with a tiny amount. Don’t go too far.
Eat Before You Drink
While many of you begin your days with a cup of joe, you may not realize that drinking coffee on an empty stomach is a bad habit that can cause health problems, including stomach lining damage and anxiety. For individuals with type 2 diabetes, the caffeine in coffee stimulates bodies to release insulin, which causes a significant drop in blood sugar, leaving them feeling depleted and fatigued. Fortunately, you can avoid these dangers by eating breakfast before drinking your morning coffee. Always eat something before drinking coffee, regardless of the time of day. It will be beneficial to your body.
Use Plant-Based or Organic Milk
Take advantage of the opportunity to give your coffee a nutritional boost if you’re going to add milk or nut milk to it. If you like your coffee with dairy, use grass-fed and organic milk. This type of dairy is usually higher in minerals and omega-3 fatty acids, which are anti-inflammatory. Choose milk and creamers manufactured from almond, coconut, cashew, and other plant sources as an alternative. They’re generally made with all-natural ingredients and include heart-healthy monounsaturated fat, making them a healthier alternative to regular creamers.