Your morning routine might just be one of the most important parts of your day. How you go about your life right as you wake up truly sets the mood for the entire rest of your day. Successful people swear by certain morning routine items, and maybe it is time you start thinking about developing a simple and enjoyable morning-time checklist as well. You may find that your thoughts are more together, you have more long-lasting energy and you feel more in control of yourself and your life, all simply from waking up and taking your morning by storm! Here are six tips that can help guide you through a great morning.
1. Make Your Bed Immediately
As soon as your alarm goes off nice and early, the first thing you probably want to do is hit snooze and roll back over into your fluffy sheets. However, resist the temptation! Get yourself up as soon as that alarm goes off and immediately make your bed. This may seem like a silly step, but you are far more likely to get up and stay up if your bed is made. You are less likely to want to crawl back under your sheets when it will mess up your nicely made bed!
2. Take Your Supplements
It can be easy to save this step for later, but the quicker in the morning that you do this the better. Your supplements, such as Morning Complete, work better when you remember to take them consistently. Having them be the second part of your morning routine ensures that you will not forget them. As a bonus, taking your vitamins also gets you to guzzle some water, which is crucial to getting your body working properly.
3. Eat a Healthy Breakfast
Eating as your next step seems pretty natural and it gets your metabolism going. You need food to fuel yourself. As a plus, going through the motions of making a small meal, eating it and digesting it can wake your body up even further. Good examples of a quick and delicious breakfast include avocado toast, protein smoothie, oatmeal with fruit and eggs with some veggies thrown in.
4. Exercise or Move Your Body
So many people swear by this step. Getting a quick workout first thing in the morning allows you to get endorphins that are sure to set your day in a positive and empowering direction. There is nothing quite like exercising early to get yourself feeling confident and ready to take on the world! You can go for a bike ride, a walk, a run or do some yoga, whatever feels best for you.
5. Meditate or Enjoy the Silence
After you have done all of these things and exercised, it is a good idea to sit still for a few minutes and listen to your thoughts. Taking a moment to collect yourself allows you to tap into your best self before moving on with your day. Some people like meditating, and this activity has scientifically proven benefits no matter what time of day you choose to do it. Even if you just take five minutes to sit quietly by yourself with your eyes closed, you will probably find that you have more control over your thoughts and thus have an easier time with everything.
6. Write a Quick To-Do List
The last part of your morning routine could be making a three-step to-do list for your day. Think about everything you want to do and have to do and boil it down to three items. Accomplishing these specific items will be simpler than a laundry list of tasks for the day, and you probably will not forget them.
How you begin sets the tone and mood for how the rest of your day plays out. By setting your intention to take charge of your mornings, you truly open up more space in your life for joy, growth and general wellbeing and health. Try one, any or all of these tips to ensure that your day is the best that it can possibly be!