6 Reasons Sunscreen Is Important For You & How To Use It Properly

sunbathing beach

It is important to use sunscreen during the day, even when you are not going out and only spending the day at your home. Sunscreen is the best form of protection that can help to protect the skin from the sun’s and ultraviolet rays. If the skin is left exposed to direct sunlight, it can certainly be dangerous for the skin’s health. Among other things, it can cause premature aging, dark spots, and skin cancer.

Indeed, using sunscreen may not provide immediate or instant benefits. However, regular use will show results in the future. You can say that using sunscreen is part of an investment for the skin. Here are some benefits of using sunscreen regularly.

Protect against early aging

Dark spots, fine lines, wrinkles, and dry skin are the first signs of premature aging. You can cut the risk of premature aging by as much as 24% if you regularly use sunscreen to protect your face and skin.

Lowering the chance of skin cancer

Sunlight exposure will damage skin because it contains UVA and UVB radiation, which accelerate the aging process and cause premature wrinkles. You will also be more susceptible to developing skin cancer if your skin is exposed to these harmful rays for an extended period of time. This is among the reasons why using sunscreen frequently on your body and face is important.

Preventing black spots

Lack of confidence will undoubtedly result in the emergence of black spots on the skin. Black spots can develop as a result of premature aging and neglected acne scars. Regular sunscreen application will help you to protect your skin from direct sunlight and thus avoid developing any black spots on your skin.

Prevent skin irritation

The skin may become irritated due to peeling, burning, itching, and redness. This can happen when the skin’s outermost layer, the epidermis, is burned due to too much sun exposure. Hence, if you’re outside the house, it’s very important to use sunscreen.

Evens out skin tone

Sunscreen also helps to balance out your skin tone in addition to lowering numerous negative effects from sun exposure. Try to frequently apply sunscreen to every exposed body part, especially those that are in direct contact with the sunlight.

How to use sunscreen properly?

topical cream

Choose the appropriate sunscreen product

You must be aware of the sunscreen’s ingredients before using it. Use SPF 50 sunscreen if you intend to spend time outside. However, wearing sunscreen with an SPF of 30 is sufficient if you only do indoor activities.

Shake the tub first

Before applying some sunscreens, such as the spray sunscreen, be sure to mix them well first. Shaking the sunscreen bottle helps keep the product from clumping and losing its efficacy at the bottom of the bottle.

Apply sunscreen 15 minutes prior heading outside

It is advisable to apply sunscreen at least 15 minutes prior to stepping into the sun. This is important because the downtime will let the sunscreen penetrate your skin first before it can work effectively after 15 minutes of application.

Use the right amount for your skin

The recommended amount of sunscreen for the face and neck is typically two knuckles. Use the appropriate amount; otherwise, it won’t be sufficient to completely cover your skin.

Apply sunscreen evenly

In addition to using the proper amount, you should also evenly cover your body and face with sunscreen. With this manner, sunscreen can successfully shield your entire skin’s surface.


These are some of the benefits of sunscreen and how to apply it properly so that it can work at its best. Wearing sunscreen can do wonders for your body, but keep in mind that to keep your skin healthy, you also need to balance it by drinking enough water. 

Proper hydration is one of the best things that can help you to improve your skin condition. At the very least you need to drink 8 glasses of water every day. So that you can always be reminded to drink water all the time, make sure you stock some water bottles from http://www.myownwater.com. With a water bottle near you, you can take one every time you feel thirsty.