In most countries the average life expectancy is several decades more than it was even a century ago; people are living to older and older ages. If you live in a developed country with good healthcare and infrastructure then there is a strong chance you have known people who have lived to be centenarians. You can live to be one too if you begin living healthily. To live to a ripe old age a good diet is essential. As well as a good diet you must also take dietary aids. Here is why you should consider Cannabis as a supplement:
Different Strains, Different Results
Before explaining the many benefits of Cannabis, it is first important to make clear that different strains yield different results. The two main marijuana strains are Sativa and Indica. A third unofficial strain, hybrid, is a combination of these two strains. Under the Sativa, Indica, and hybrid umbrellas there are literally tens of thousands of sub-strains. Those with anxiety are often advised to take Indica, whereas individuals suffering from a lack of motivation and low energy are recommended Sativa. A good way of identifying which strains hold the most promise as a treatment for your issues is using a Marijuana Strain Finder, and the great advantage is the possibility to educate yourself online on this matter. Educating yourself about the different strains is the best way of finding the most effective treatment for your problems. You can also ask your local dispensary’s clerk for advice on suitable strains.
Improving Mental Illness
Mental illness is more prevalent in American society now than it has been at any other time in the nation’s history. Experts claim that the COVID-19 pandemic’s many lockdowns were to blame for this; others say it is due to the fact that people spend their time glued to screens, scrolling social media. Whatever the cause of this mental health epidemic, one thing is sure and that’s that Cannabis holds immense promise as a mental health treatment. The drug releases happy hormones, helping individuals to better regulate their moods.
Reducing Insomnia and Sleeplessness
Insomnia and sleeplessness are also big problems in society today. While widespread mental illness can be attributed to the pandemic’s lockdowns, insomnia can clearly be connected to smartphone usage. Most people use their phones right up until the very last second before they fall asleep. Mobile phones keep people’s brains stimulated, preventing them from getting a good night’s sleep. In some people mobile phone usage even provokes an inability to sleep altogether, causing insomnia. Cannabis can counter this by making people very tired and motivating them to put their phones away.
Fighting the Symptoms of Inflammation
Inflammation, experts say, is one of the leading causes of disease and illness. Before cancers and other illnesses like Alzheimer’s become manifest, inflammation is present. It is in the places in the body where inflammation develops that these conditions often then present themselves. You can prevent these conditions from forming in your body by using Cannabis. Studies show that Cannabis is a powerful anti-inflammatory. Most experts recommend using CBD, a derivative of the Cannabis plant that is a lot more concentrated and therefore holds more promise as a treatment for inflammation in the body. Make sure you treat inflammation as soon as it appears.
Preventing Certain Types of Cancer
As mentioned in the previous section, Cannabis can be used to prevent certain types of cancer. This is because it fights and combats inflammation. It should also be noted that individuals suffering from cancer and undergoing chemotherapy can benefit from incorporating the drug into their lifestyle. Studies have shown that cancer patients can regain their appetites and improve mental health states by taking the drug. In many parts of the world where it is still illegal recreationally, Cannabis can still be prescribed to people who are suffering from cancer and other health conditions.
Promoting A Healthy Lifestyle
A healthy lifestyle is not easy to achieve in today’s junk food age. Saturated fats, salt, and sugar are all staples in ordinary people’s diets. Reducing your body’s reliance on these things will help to improve your overall health. While Cannabis is good for the body, alone it is not a sufficient treatment. If you want to fight disease and perform better than you ever have before mentally and physically, then you need to eat a healthy diet and ensure that you exercise. Cannabis should only be a component of a healthy lifestyle, not your main focus.
Using Cannabis can be a good way to treat health conditions, mental and physical. Before you can begin using it, it is first necessary to make sure it is legal where you live. Some parts of the world are lagging behind and have not legalized it yet.