Whisky remains one of the most popular spirits in different types, tastes, flavors, and textures. It is a popular drink that people turn to as a means of celebration and relaxation. Unknown to many, however, a glass of whiskey a day might keep the doctor away.
From helping you maintain an ideal weight to protecting your heart to helping you fight the common cold, there are a series of benefits from drinking whiskey. It is more than alcohol that people take to get high.
As long as you drink responsibly – a cup or two per day, it is possible to experience the many health benefits of drinking whisky. Experts believe that whiskey holds the key to a good long and healthy life. As a result, here are various ways why you are better off drinking whiskey.
It Improves Heart Health
While alcohol can and will not replace medical care for your heart, it can protect it and prevent disease onset.
Series of studies have attested that daily consumption of whisky can help protect the heat and reduce the risk of heart failure and disease. Based on an analysis in Harvard, a moderate alcohol intake increases good cholesterol in the blood. This forms a natural protection against infection.
Not only that, alcohol can thin the blood. In other words, daily, moderate consumption of Jack daniels gold can reduce your risk of strokes, heart attacks, and blood clots. This is in addition to raising the HDL levels of the bloodstream.
Ability to Combat Cancer
While whisky has not been passed as an official treatment for cancer, there are many indications that whisky can combat cancer, according to research. This can be traced to the presence of ellagic acid in whisky that exterminates rogue body cells. The ellagic acid not only fights free radicals but also prevents them from regrowing.
Whisky contains antioxidants present in red wine, which reduces the body’s susceptibility to cancer. However, these antioxidants are present in higher levels in whisky.
While you might not be able to cure cancer, drinking whisky can go a long way to reduce your risk. The process of lowering your risk is the same one that reduces your chances of dementia and Alzheimer’s disease.
It Can Improve Digestion
You will feel uncomfortable after a large ad-heavy meal. Interestingly, one of the earliest known uses of whisky is as a digestion aid. The high alcohol percentage makes it an excellent choice to address series of stomach problems. As a result, if you feel nauseous, a glass of whiskey might help provide calmness.
The drink can stimulate digestive enzymes, getting your digestive enzymes in gear. As a result, your intestine will work hard to break down the whisky and digest the food in the process. The high alcohol content in whiskey forces the stomach to produce pepsin in abundance – the enzyme in charge of digestion. These break down protein and convert it into polypeptides. It also encourages secretions in the pancreas and gall bladder.
A glass of whisky after every meal can induce a feeling of satisfaction, preventing you from reaching for more plates. This adds to your weight loss effort and helps digest what you eat. A glass of whiskey after every meal can prevent any form of stomach trouble that might want to arise.
Improves the Immune System
Who could have ever thought a glass of alcohol could strengthen the fighter cells in your body. As long as it is in moderation, getting this benefit is possible. Of course, it is a no-brainer – getting drunk daily will in no way boost your immune system.
According to some studies, the trace amount of vitamins and antioxidants in whiskey does wonders in keeping the immune system up. They protect the body against series of minor diseases like infections and colds.
This explains why some seniors will recommend that you pour whisky on a wound. It is suitable as the drink can disinfect the wound, enabling it to heal faster.
Reduces Blood clotting
Who could have ever thought a glass of alcohol could strengthen the fighter cells in your body. As long as it is in moderation, getting this benefit is possible. Of course, it is a no-brainer – getting drunk daily will in no way boost your immune system.
Interestingly, the whisky comes in to help by reducing the tendency of blood clotting, according to research. Since the drink is a natural blood thinner, enjoying a glass once in a while can reduce your risk of blood clots.
The ability of whisky to promote good cholesterol also helps in this case. When a blood clot mixes with bad cholesterol, it leads to further issues. However, whisky’s ability to induce good cholesterol reduces the chances of causing any severe damage.
Conclusion
It is safe to assume that a glass of whisky a day can keep the doctor away. However, most, if not all, of the benefits of whisky are hinged on moderate consumption. Enjoying the drink till the point of getting drunk might cancel out any potential benefit. A glass or two per day, after every meal, is a good idea.
Excessive consumption might escalate health conditions and affect mental health, alongside cognitive functions.