5 Ways To Take Your CBD: A Handy Guide For First-Timers

cbd oil sublingual

CBD (cannabidiol) is one of the rising trends in the medical industry. This is because more studies have already surfaced regarding the potential benefits it may provide. This resulted in many people becoming more curious about the product.

Due to its gaining popularity, businesses and enthusiasts have developed multiple ways to consume the product. As a first-timer, the variety of choices may be confusing on your part. What method will suit your lifestyle? 

Before you head out to inspect CBD from The Other Path in Los Angeles or the nearest dispensary in your area, here are some ways to take it:


If you don’t particularly enjoy the earthy taste of CBD yet still want to harness its benefits, you can opt to take CBD in its capsule form. Similar to the sublingual method, taking CBD in capsules also allows you to maintain or control the amount of CBD entering your body. 

However, unlike the first method, it may take a while for the effects of CBD to take in if you consume it in capsule form. This is because the compound has to pass through the digestive tract first. This means you have to wait for at least 30 minutes before the effects start.


This method, which involves using a tincture, to take CBD is probably the most popular out of all ways. This is because the sublingual method is easy to do, discreet, and doesn’t require any equipment, compared to vaping and smoking. Additionally, with this method, you can easily control the dosage. Lastly, sublingually taking CBD allows you to feel calm and relaxed for a long time.

To take CBD sublingually, all you have to do is place a few droplets under your tongue. Then, it’s important to note that you shouldn’t immediately swallow it. Instead, hold it in your mouth for 30 seconds first. Moreover, keep in mind that taking CBD sublingually may be off-putting for other users since it’ll leave an earthy taste.


CBD oil extract

If you want to specifically acquire the reported anti-inflammatory effects of CBD, then the topical application is best for you. The topical application involves using CBD in balm, ointment, or cream forms. 

As mentioned, topical application is best if you want to relieve yourself from specific skin conditions, like acne, sore muscles, and migraines. All you have to do is apply topical CBD to the sore area of your body. For instance, if you’re experiencing migraines, massage the product on your temples or migraine area. 


This method, which is also referred to as ingesting CBD, is one of the rising trends in consuming CBD. The reason for this is because, in addition to being discreet, you have countless options. Simply add CBD oil to any food you like. Doing so will also eliminate CBD’s natural taste. 

Moreover, there are other alternatives, such as lollipops or CBD gummies. Not only are these edibles tasty, but they’re also discreet since it looks like an ordinary lollipop, allowing you to take your daily dose of CBD in public places without worrying about other lookers. 

The downside, however, is the fact that since CBD will also pass your digestive system, it may take a while for the CBD to kick in. Hence, you must manually control how much you consume. As a tip, properly segment your edibles and wait an hour or two to gauge if the CBD is already taking effect. 


CBD leaves

Last on the list of ways to take CBD is through inhalation. The term inhalation is more apt since there are two ways to inhale CBD: smoking or vaping.

Smoking involves using CBD concentrate and an oil rig, which resembles a pipe. To smoke CBD, heat the nail of the oil rig, which is where the CBD is placed, then puffed the smoke through the tube. An alternative would be to roll a joint that contains CBD. Keep in mind that this method of consuming CBD may be harsh on the lungs and throat. Also, you may have to invest in other tools, like a joint paper, dabber, and oil rig.

Furthermore, vaping CBD involves using a vaporizer or a vape kit. Conveniently, you can easily source a beginner’s vape kit from reputable companies. Vaping is said to be much safer compared to smoking since the former may not be as damaging as the latter. Also, you get to immediately enjoy the benefits of CBD while being able to regulate the dosage.

Talk To A Healthcare Professional First

Since this is your first time using CBD, it’s important to consult a healthcare professional before using the product. Even if there’s no medically appropriate dosage yet, a healthcare professional may still give you sound advice. Also, they can give the green light if CBD is right for you.