In today’s health-conscious world, a large number of people use natural therapies to improve their cognitive function and mental wellness. One such drug that is becoming more and more well-liked is hemp seeds, which have numerous advantages for supporting and improving brain health. Hemp seeds offer a simple, natural way to improve brain health by lowering inflammation linked to mental health issues and promoting neurotransmitter activity. Let’s look at five amazing ways hemp seeds can improve your general health and cognitive function.
Rich Source of Protein from Plants:
Because hemp seeds are so high in plant-based protein, they’re a great nutritional option for anyone looking to increase their protein consumption without using animal products. Protein is necessary for the body’s tissues, including the brain, to be built and repaired. Hemp seeds provide a significant quantity of protein, accounting for about 25% of their total calories. Hemp seeds are a great alternative for vegetarians and vegans because of their protein level, which is on par with that of meat, eggs, and dairy products. Because hemp protein contains all nine essential amino acids—a complex set of amino acids that the body cannot produce on its own—it is a complete protein source.
Omega-3 and Omega-6 Fatty Acids:
Omega-3 and omega-6 fatty acids, which are critical for brain health and general wellbeing, are found in hemp seeds. Essential fats are those that the body needs to receive from a diet since it cannot produce specific fatty acids on its own. Alpha-linolenic acid (ALA), one of the omega-3 fatty acids, has been connected to better mood control, decreased inflammation in the body, and enhanced cognitive performance. Additionally, hemp seeds provide omega-6 fatty acids that support brain growth and function, such as linoleic acid (LA). Hemp seeds need to contain a healthy proportion of omega-3 to omega-6 fatty acids. This is because an imbalance between these fats can cause inflammation and other health problems.
GLA (gamma linoleic acid) source:
The body may use GLA, a kind of omega-6 fatty acid, to produce compounds that support general health and reduce inflammation. Numerous medical ailments, such as autoimmune diseases, hormone abnormalities, and mental health problems, including anxiety and depression, are associated with inflammation. People can enhance their intake of GLA and possibly lessen the symptoms linked to these illnesses by using hemp seeds in their diet. Furthermore, GLA may aid with the management of skin disorders like acne and eczema, which makes hemp seeds an important component of a well-balanced diet for general health.
Assistance with Hormonal and Autoimmune Imbalances:
Feminized seeds are rich in nutrients, which makes them a beneficial support for people with autoimmune and hormonal problems. Hemp seeds include GLA, a form of omega-6 fatty acid that has been linked to a reduction in inflammation, which is a common cause of autoimmune diseases and hormone abnormalities. Hemp seeds can be included in a diet to help reduce symptoms of autoimmune illnesses, depression, and hormone abnormalities, such as those that occur during perimenopause, menopause, and andropause. Furthermore, hemp seeds’ nutrients can offer critical support for general well-being, which makes them a valuable supplement to a diet rich in variety.
Fiber and healthy fats reduce cholesterol:
Because they contain both dietary fiber and heart-healthy lipids, hemp seeds are a good addition to any diet. It has been demonstrated that the fats in hemp seeds, particularly the omega-3 and omega-6 fatty acids, can help reduce dangerous LDL cholesterol while raising good HDL cholesterol. Furthermore, hemp seeds have a high dietary fiber content, which promotes healthy digestion and blood cholesterol regulation. By including hemp seeds in their diet, people can lower their risk of cardiovascular disorders and promote heart health.
Conclusion:
Hemp seeds include essential nutrients such as gamma linoleic acid (GLA), omega-3 and omega-6 fatty acids, and protein, which together provide a complete approach to brain sustenance. These adaptable seeds can support better mood control, cognitive function, and general mental health, whether you sprinkle them on salads, incorporate them into your morning smoothie, or drink hemp milk. Hemp seeds are an easy and convenient way to boost brain health and vitality because of their natural anti-inflammatory qualities and capacity to support neurotransmitter activity.
Article edited and fact checked by our editorial team.
References:
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- Ben Necib R, Manca C, Lacroix S, Martin C, Flamand N, Di Marzo V, Silvestri C. Hemp seed significantly modulates the endocannabinoidome and produces beneficial metabolic effects with improved intestinal barrier function and decreased inflammation in mice under a high-fat, high-sucrose diet as compared with linseed. Front Immunol. 2022 Sep 26;13:882455. doi: 10.3389/fimmu.2022.882455.
- Cerino P, Buonerba C, Cannazza G, D’Auria J, Ottoni E, Fulgione A, Di Stasio A, Pierri B, Gallo A. A Review of Hemp as Food and Nutritional Supplement. Cannabis Cannabinoid Res. 2021 Feb 12;6(1):19-27. doi: 10.1089/can.2020.0001.