5 Tips to Get Rid of Insomnia While Traveling

travel and sleep

Boarding a bus, stepping on an airline, or jetting off to a different location might throw your sleep schedule off. Usually, your body has a preferred sleeping time, between 11 PM and 7 AM; this period is your circadian window. Any time you travel, especially over two or more timelines, it distorts it, making it hard to find the best sleeping schedule on travel.

So, you always need to monitor your sleep schedule keenly before, during, and after traveling. Well, whether you’re on a business or pleasure trip, here are a few ideas to help you get rid of insomnia.

Before reading this article, check through the travel vaccination guide to give you enough knowledge about the types of vaccines you require to combat the disease.

Use Natural Insomnia Remedies

While most people may prefer to use sleeping pills on trips, some may have adverse side effects, such as indigestion and loss of appetite. Some of these drugs also have longer half-lives, making you feel muzzy and dazed once you’re at your destination, and it becomes hard to blend in with locals. Therefore, you should opt for natural resorts like kratom that may help you sleep better. Fortunately, you can choose from a wide range of products by reputable brands, from the least to the green vein borneo kratom , to manage insomnia symptoms.

Pain and anxiety may cause a lack of sleep when traveling. Kratom helps induce sleep by managing these root causes. For instance, its analgesic properties help relieve pain, and its anxiolytic properties help get rid of anxiety.

A study shows that kratom has sedative abilities at higher doses to help your body relax and easily fall to sleep. Kratom alkaloids can stimulate melatonin receptors to increase the production of melatonin, a hormone responsible for causing sleep. So, if you usually find it hard falling asleep while traveling, a dose of kratom can help you acquire some respite.

Slightly Change Your Sleep Schedule

It would be best to plan before your travel, which entails adjusting your sleep time to fit your sleeping needs. To do that, you need to calculate your destination’s local time to avoid wrecking sleep time.

You can begin changing your sleep time an hour earlier or later (as required) three to four days before your journey. Gradually top up the hours till the travel date; add or omit an hour the next evening and a third the next day. This manipulation will help you sleep soundly during the journey, as it only takes a day for your body to adjust to respite schedules. Therefore, planning ahead of time can help with the transition, and you won’t have to worry about staying up the whole time you’re traveling.

Eat Well Before Your Trip

Staying asleep while traveling can pose a challenge if you are hungry or dehydrated. While some people may have eating or drinking routines, you can disrupt them to avoid waking up along the journey for a snack or drink.

Before traveling, ensure that you eat nourishing foods (or add them to your diet), like grapefruits and strawberries. A study shows that these foods help synchronize melatonin production, enabling you to sleep. They also have the antioxidant lycopene, an essential nutrient for sleep. In addition, you will need to drink some water or strawberry juice to keep your body well hydrated and prevent you from getting up along the way to find some fluids.

Consider Melatonin Supplements

Your body increases melatonin production a few hours before your usual nap time to help you fall asleep. But what if you’re on a journey? Then you’ll need to help your body heighten the process, which involves using melatonin supplements.

Melatonin supplements are a safer approach compared to most sleeping pills. They have a shorter half-life, meaning that you don’t need to worry about being stupefied or confused once you’re awake. They aid in inducing sleep by stimulating the melatonin receptors to send signals to the brain that it’s time to sleep. It hastens the hormone’s production to increase its levels, making you fall asleep soundly.

Carry Things That Can Help You Sleep


You may find it hard to sleep while traveling due to distractions like raving engines, crying kids, or too much light. Thus, you’ll need to acquaint yourself with some materials to help reduce or omit the distractions to allow you to fall asleep.

Sleeping aids can be immensely significant; sleep masks and blankets can help block off the lights, and devices like sleep headphones and earplugs will help prevent the noises around you from causing any nuisance. A travel pillow or garments that you can roll up to create a pillow can also help support your head, thereby assisting you in relaxing.


Sleeping while traveling is essential as it helps your body rest and makes it easier to pick up your activities once you arrive. However, you may find it hard to sleep while traveling. But you don’t need to worry as you can follow the steps mentioned to help you get some quality respite during your journey.