6 Things That Can Help Alleviate Shoulder and Back Pain

stretching pose

Do you often experience shoulder and back pain? This is quite common and it is important that you make adjustments in your daily routine so that you can enjoy a better quality of life. Here are some ways you can alleviate your discomfort and feel happier.

Visit a Chiropractor

It is important to take good care of your back and neck. This is why it can be helpful to visit a chiropractor for an assessment and treatment. A chiropractor may be able to help you with any misalignment you have in the spine, which could be causing discomfort or pain. In addition, they can also suggest exercises and lifestyle changes that you can make to ensure better longevity. Thankfully, if you live in Panama City, you can easily find a chiropractor who specializes in shoulder and back pain. Working with a trusted Panama City chiropractor will help you get to the root of your problem and take care of it effectively. Even if it requires a few visits, the long-term benefits can be worth it.

Assess Your Workspace

Think about the fact that most people work for a minimum of 40 hours per week. This includes sitting at a desk and working on a computer. Having a sedentary lifestyle means that you can strain your back and this can also move to your shoulders. Something you need to do is assess your workspace and make changes. This could mean investing in a better desk and chair so that you are more comfortable.

Think About Your Sleeping

Did you know that the way you are sleeping might contribute to your shoulder and neck pain? Think about how you are resting at night and consider if you are twisted or lying awkwardly. In particular, is the pain or stiffness you are experiencing worse when you wake up in the morning? This is a sign that the way you are sleeping could be contributing to the discomfort.  For example, it may be best to sleep on your side. This can help your spine, as well as create less strain on the neck. In addition, you can look for a cervical pillow for neck pain, which can provide you with the appropriate support you need.

Get a Massage

A lot of people enjoy getting a massage. But, this is not something that is just relaxing and enjoyable. Instead, it can also help with circulation and alleviate pain and discomfort you are feeling in your neck and shoulders. You can always try a massage and see if this helps your problem. Be aware that you can feel discomfort at first if you are new to massages. Then, it can start to help if you have them on a regular basis.


Learn Some Stretches

If you often get a stiff neck or shoulders, it is time to start stretching. This can be a good way to start your day and prevent the stiffness you are experiencing. There are plenty of stretches and exercises you can do that are online. Try some of them out and see how you feel. Just make sure that you take your time, as you do not want to cause pain or discomfort.

Watch Physical Activity

Are you somebody that loves to exercise and be active? This is a great lifestyle to live and it can help you stay healthy. But, if you are experiencing pain or discomfort, you need to know when to stay within your limits. If you are having temporary pain, you should press pause when it comes to physical activity. But, if you are suffering long-term discomfort, you may have to adjust your lifestyle. This does not mean that you have to give up exercising altogether. It just means that you have to make changes that allow you to experience less pain. For example, if you like going to the gym, you might want to avoid shoulder exercises or those that affect your back.