The mental and physical benefits of getting a restful night’s sleep exceed the feeling of rejuvenation you experience in the morning. Getting enough sleep can boost your cognitive capacity, mood, and immune system. However, due to the stresses you face during the day, you may find it hard to fall asleep at night. You may find yourself awake past midnight thinking about your finances, relationships, and health issues. But there is help. You can now rely on technology to help you enjoy deep sleep at night.
Here are the five leading technologies that can help you sleep better.
Sound Asleep Pillow
If you like music, this pillow is for you. The Sound Sleep Pillow can help you sleep better with its sleep-inducing soft music you can listen to while in bed. With this pillow, you will drift off softly into dreamland without realizing it.
The most significant benefit of this pillow is that it includes a Bluetooth-enabled speaker system. This means you can listen to music from the pillow without disturbing your sleeping partner. You will press your head down on the pillow and listen to the music.
This pillow is rechargeable, and it offers longer battery hours. It has an accompanying app you can use to analyze your snoring patterns and sleep. If you wish, you can combine it with another sleep enhancement system to improve your sleep.
Homedics Sound Spa Machine
The Homedics Sound Spa Machine is another innovative technology that can help with your sleeping problems or insomnia. Designed by Homedics, this spa machine induces relaxation and sleep more quickly than most sleep-enhancing devices or machines. This white noise machine suitable for people of all ages.
The Homedics Sound Spa Machine is popular because the technology used blocks out other noises, allowing you to sleep soundly. So when using it, you won’t be woken up by any noises from the streets. The machine has small speakers that play sound at very low intensities, making it the perfect device to help you sleep better at night.
The Casper Glow Light
The Casper Glow Light lamp emits a glowing and warm light that simulates sunset and sunrise to lull you into a deep sleep every night and help you wake up in the morning. This device is portable, meaning you can carry it from one room to another. If you want to wake up at night, you can set it to light up the room with a little shake, so you won’t have to suffer the harshness of an alarm, house lights, or your phone torch.
If you wish, you can link up many lamps in the house, then set the waking time for each lamp using the Casper app. This is necessary if you have people in rooms who want to wake up at different times. The app will allow you to set the dimness of the light and adjust its peak brightness to a level you are comfortable with.
The Jawbone Up Wristband
This wristband will fit your lifestyle by tracking your activities during the day. It will also monitor your movements during your sleep cycle and is integrated with social media to provide encouragement that keeps you motivated to get better rest. It has a pre-programmed app with an alarm that goes off 30 minutes before your waking time, allowing you to begin waking up from your deep sleep.
Simba Orbit Weighted Blanket
This innovative blanket can help you get a more relaxing sleep. It uses a technology used by weighted blankets to improve sleep. The blanket relies on beaded technology to achieve its purpose. The beads are sewn so that they distribute weight uniformly across the duvet. If you like using heavy blankets, this Simba Orbit blanket is best for you. The blanket applies pressure on you that make you feel sleepy in a matter of minutes.
Sleep is good for your mental and physical health. You need between eight and nine hours of sound and restful sleep as an adult. If you find it hard to achieve this target, the sleep-inducing tools, gadgets, and equipment discussed above can come in handy. Just make sure you source them from reputable suppliers. It’s also critical to determine whether your poor sleeping habits result from a medical condition so that you can be treated.