Diabetes is one of the metabolic disorders in which you experience elevated blood sugar levels. A study exhibited that in 2015, about 30.3 million Americans or 9.5% of the world population, suffered from this condition. Out of 30.3 million, 1.25 million Americans children and adults have type 1 diabetes (T1D). In 2015, 84.1 million American people whose ages are 18 and more than 18 are diagnosed with diabetes. Every year, more than 1.5 million people are diagnosed with this metabolic disorder in America.
It is a fatal disease which causes several deaths all around the globe annually. In 2015, it was the seventh leading cause of death on the earth. Thus proper care or preventive method should be used to lower the chance of getting diabetes.
Several medicines help you to maintain your blood glucose level. But this chronic condition can also be avoided by adopting lifestyle changes, especially in the diet. Regardless of the medications used, these changes remain one of the most effective ways to fight against diabetes. Here are the 5 best home remedies to prevent diabetes.
Perform regular exercise
Regular exercise helps you in the reduction of body weight, which increases insulin sensitivity. It means your body cells are in an excellent position to absorb blood sugar levels present in the bloodstream.
Monitor Your Carb Intake
What you consume is most famous for this metabolic disorder. Consumption of carbohydrates can be the wrong option. As carbohydrates break into sugar when you consume a high concentration of carbs, and your body experiences elevated blood sugar levels. Several studies show that consumption of a low carb diet helps the people to maintain their blood glucose level. Thus before eating, do check the concentration of carbs in your food.
Increase Fiber Intake In Your Diet
High levels of fiber in your diet slow the digestion of the carbohydrates and increase sugar absorption in your body. Fiber is of two types one is soluble and other insoluble, although both are essential for the diabetic patient, soluble fiber shows more effect. Measure fiber in your diet. The recommended fiber concentration is 25 grams for women and 387 grams for males.
Maintain optimum hydration levels in your body
Drinking water is considered one of the most effective ways to maintain a healthy glucose level inside your body. As consumption of a proper amount of drinking water promotes the removal of excess glucose levels through urine. Drinking excess amounts of water rehydrate your blood and reduce the chance of getting diabetes. But before drinking ensure your drinking water is properly treated by water purifier.
Sleep regularly and reduce stress
High stress or lack of adequate rest can also alter your blood glucose level. In this condition, your body experiences a high concentration of glucagon and cortisol, which cause hyperglycemia (a situation when your body has an elevated glucose level).
A result of one study exhibited that performing the proper exercise, proper relaxation, and adequate sleep helps you to reduce stress. This resulted in a lower blood sugar level. Reduction of stress also correct the insulin secretion issues in chronic condition.
Lack of proper sleep or insomnia also affects the body’s glucose level and insulin sensitivity. It can also increase appetite and promote your body weight. Thus it crucial to take proper high-quality sleep each night.