5 Healthy Practices For A Long and Happy Life

heart health

A long, healthy, and happy life depends on healthy habits. Yet, while we all know and hear of the importance of good habits, we seldom practice them in the long run. Maintaining a healthy body is a lifelong investment that requires continuous effort. Here are some major steps we should follow to get closer to our desire to have a healthy, happy being. 

Wash Your Hands Regularly

We live in a world full of microorganisms. Bacteria, viruses, and other germs are the leading cause of health problems worldwide. Not only can they cause occasional bouts of sickness, but they may also be responsible for severe life-threatening conditions.

A step as simple as washing hands can make a great difference to your overall health and hygiene. Washing hands regularly ensures harmful germs don’t enter the body. It also helps to keep your loved ones and community healthy by preventing you from transferring germs to them.

Hand hygiene is essential during times of pandemic, like the present Covid-19. The WHO recommends washing hands as one of the most important ways to prevent the spread of Covid-19. It is even more important for health care workers, nurses, factory workers, or others working in high-risk environments to observe hand hygiene compliance at their workplace.

Washing hands purges hands of germs and ensures nothing wrong enters our bodies.

Make Exercising Your Best Friend

The benefits that come with exercising are hardly unknown to all. But unfortunately, many of us don’t do it, which might lead to us being overweight, obese, and unhealthy. In addition, not exercising increases our risk of heart diseases which are the number one cause of death worldwide.

Even if you cannot make time to run on the treadmill or join a gym, brisk walking is enough to give your body the workout it needs to stay fresh, active, and healthy. In addition, exercises strengthen the heart and limbs and increase the body’s demand for oxygen to help lose weight and add glow to your skin. 

Eating Healthy, Low Fat Food

How many times have you felt guilty after your midnight snack? How often have you let go of your health goals to grab fries and burgers? Fast and fried foods are highly addictive, and one cannot always resist the temptation to have something tasty.

However, eating clean, healthy food is crucial to maintaining good health and ideal body weight. Consuming meals with high fat, sugar, or salt contents damages the body internally and leads to inflammation. It can cause a number of health complications, including obesity, hypertension, or nutrient deficiency.

One must primarily take a diet rich in fruits, vegetables, and whole grains. In addition, snacking on oily, fried food must be restricted to only certain days. Eating healthy will help you see a noticeable difference in your energy levels with better digestion and overall health.

Keep Your Mouth Clean

Oral health is something that almost all of us take lightly. While some of us do not brush twice a day, some of us don’t brush correctly. Many germs reside in the mouth and can result in cavities, tooth decay, or gum problems. They may also be responsible for causing other diseases like heart problems. Maintaining a clean mouth thus becomes paramount to maintaining good health.

Smile teeth

An unclean mouth can also result in bad breath and make you feel unattractive. Moreover, it can make your teeth go yellow and result in toothache. Therefore, brushing twice followed by flossing should be an essential practice that one must follow daily. Make sure you brush properly and ensure that your toothbrush reaches all the crevices and corners of your mouth. Using a mouthwash regularly may also help maintain a clean and healthy mouth.

Lessen The Stress In Your Life

You can play music, cuddle with your partner/pets, cook, meditate, or even resign from the job taking a toll on your health. Do whatever but do not stress. Stress is the mother of all problems and must be kept at bay. Since poor mental health also reflects on physical health, it becomes important to keep the mind fresh and healthy to maintain ideal well-being. Hobbies are a great way to destress and if you don’t have one yet, find it.

These 5 steps to achieving good health can help quickly make a difference in your health. What remains important is staying dedicated to the principles of good health and adapting to a healthier lifestyle to bid your health woes goodbye.