People have a lot of demand on their jobs, time, errands, and family, finding it difficult for them to relax. In order to fit things in, you might tend to sacrifice sleep.
However, sleep affects physical and mental health. Your body and brain won’t just shut down when you are sleeping. In fact, all the internal processes and organs work hard at night.
There are several ways to improve the quality of sleep. These may include managing your stress, considering frankincense oil INCI name, and taking healthy diets.
As long as you sleep for seven to nine hours, you will be guaranteed health benefits. Some of the health benefits you can get from having a good night’s sleep include:
Avoid Weight Gain
Racking around nine hours of sleep will not lead to losing weight all by itself. However, it may prevent your body from packing more pounds.
When you don’t get enough sleep, you produce ghrelin hormone that increases your appetite. At the same time, your body minimizes leptin production, which makes you feel full.
Put these two together, and they become a dangerous combo for late-night snacking. In addition, if you don’t get enough sleep, you will be more stressed and lack the energy to combat cravings for junk food.
Boost Your Mood
A common thing your brain does when you sleep is to process your emotions. Your brain requires more time to react properly.
When you cut this short, you will have a lot of negative emotional reactions. Lack of sleep may also increase the risks of getting a mood disorder.
According to some studies, if you have insomnia, you are more likely to get depression, and the chances of getting panic disorders and anxiety are more.
Sleep can help you regulate your immune system in the body. If you don’t have enough sleep, irregular activities of the immune system may result in inflammation.
Inflammation might not be in excess, but it can affect your body. As a matter of fact, inflammation can increase the risks of getting certain health problems, including:
- Heart disease
Boost Heart Health
Lack of sleep may increase the risks of getting a stroke, coronary heart disease, diabetes, and high blood pressure.
But if you get a good night’s sleep, your blood pressure and heart rate drop naturally in order to enable your heart to recover and rest.
Minimize the Risks of Developing Cancer
It is worth noting that individuals who work until late at night have more colon and breast cancer risks.
Most researchers believe that being exposed to light decreases the level of melatonin. This is a hormone that regulates sleep-wake cycles, which are thought to protect people against cancer. That is because they suppress the development of tumors.
In order to achieve this, ensure you have a dark bedroom and avoid using your electronics before bedtime so as to enable your body to release the melatonin it requires.
In a Nutshell!
Along with exercise and nutrition, having a good night’s sleep can be a pillar of your health. Poor quality of sleep is related to a lot of negative health impacts, including inflammation, increased risk of heart illness, weight gain, and depression. So you might want to create a schedule to ensure you have enough sleep in order to prevent all of these.