Anyone who has ever struggled to focus or sit still in class, been unable to finish assignments, or forgotten things has probably, at some point, wondered if they had ADHD.
Even though it’s not as common as other learning disorders, ADHD does affect around 5% of school-age children. However, many people don’t know about it until adulthood. It is not easy recognizing that you have a condition because there are no outward signs, and that’s why ADHD in adult women and men often goes unrecognized.
These symptoms are very subtle and appear gradually over time. Even those with the disorder might not recognize these red flags for months or years and there’s really no way to know until you go for inexpensive FDA-approved virtual ADHD testing.
This article will discuss the five most common signs that you may have adult attention-deficit hyperactivity disorder (ADHD).
1. You’re Constantly Bored and Find It Hard To Concentrate
If you have ADHD, it’s likely that you have always found it difficult to concentrate. This is an early sign of the condition, usually starting around elementary school. It can go on into your late teens or early 20s, and you still find that you constantly get bored when you have to sit still and focus.
All in all, it can be extremely frustrating to be unable to focus on your schoolwork, especially when your peers seem to have no trouble whatsoever!
2. You Have Trouble Organizing Yourself and Feel Disorganized
People with ADHD often have difficulty keeping track of their belongings and their surroundings neat and organized. This can be especially frustrating when you have a job or school assignments that require you to file papers and keep records.
It is normal to feel disorganized every now and then, but if it happens regularly and you feel like you can’t control it, it could be a sign of ADHD. The most important thing right now is to see your doctor or get an inexpensive FDA-approved virtual ADHD testing.
3. You Have Problems Completing Simple Tasks and Chores
Many people with ADHD struggle to complete daily tasks because they’re easily distracted. If you have this symptom, you might find that you constantly start tasks and then quickly lose interest in them, forgetting all about them by the time you sit down to eat dinner.
This is especially common in people who are gifted. You have the ability to get things done quickly, but you also find yourself getting distracted.
4. You Feel Restless, Fidgety, and Always on the Go
If you have ADHD, you will likely be very restless, fidgety, and always on the go. You may have difficulty sitting still even when it’s appropriate to do so, like during class or at the dinner table. You may also feel the need to be doing something constantly.
5. Your Memory Is Terrible, Especially When You Have to Multitask
People with ADHD usually have bad memories, but it gets even worse when you have to multitask! If you have ADHD, you may find that you constantly forget to do things like take out the trash or pick up your friends from the airport. You may also have trouble remembering important things, like where you put your keys or what you need to do next at work.
The Bottom Line
If you’ve read through this article and recognised a few of these signs in yourself, it doesn’t mean you have ADHD. However, it’s important that you talk with a doctor as soon as possible or go for an inexpensive FDA-approved virtual ADHD testing.
It’s easy to ignore these signs, especially if you’ve always had trouble focusing and sitting still. There’s a chance that you’ve been living with ADHD your whole life without even knowing it!
Now that you know the top five signs that you might have adult ADHD, you can take the necessary steps to seek treatment so you can live a more productive and happier life!