People are now focusing on how to live a healthy lifestyle, and with the emergence of many health and fitness trends, a lot of them are now achieving their healthy body goals. Most folks are currently turning to a specific superfood called organic spirulina, a natural dietary supplement known for its numerous health benefits. A daily intake of spirulina is safe and effective for both the vegan and meat-loving enthusiast. The non-toxic blue-green algae grow in either salt or freshwater, but do not let its simplicity deceive you. It is high in anti-inflammation and antioxidant properties, yet there are other ways you can benefit from its powdered form.
A Nutrient-Filled Add-On To a Regular Diet
The algae may be tiny, but its nutrient properties are filled to the brim. A healthy, seven-gram serving has about four grams of protein, two milligrams of iron, eight milligrams of calcium, fourteen milligrams of magnesium, and 0.54 grams of fat. It also has a good chunk of the recommended dietary allowance of vitamins B1 (thiamine), B3 (niacin), and B2 (riboflavin), which converts food into energy. These and a host of other vitamins and minerals (vitamins B6, A, K, folate, phosphorus, iodine, selenium, sodium, zinc, and potassium) make up organic spirulina and keep a person strong and healthy.
A Weight-Management Aid
If the individual is serious about weight loss, then a daily intake of spirulina helps. It boosts metabolism, which aids in the loss of excess weight. There are about twenty calories and 1.67 grams of carbohydrates for seven grams of it, which is enough to improve a body mass index (BMI) for most dieters. It has no sugar and is low in saturated fats, which are perfect for individuals who want to lose weight. Best of all, it has amino acids which help repair cells and tissues during and after any physical training or exercise.
Lowers Cholesterol To Prevent Heart Disease
Whether young or old, heart attacks spare no one, where high cholesterol and hypertension become strongly linked to heart disease. But a study on spirulina confirmed that regularly taking it is an effective way to lower total cholesterol and reduce blood pressure levels.
Cancer Protection And Diabetes Control Management
Cancer is a chronic inflammation which damages both DNA and cells. Research on spirulina showed that it could reduce tumour size and cancer occurrence. Lesions from tumours of the mouth also disappeared due to continuous intake of spirulina. It is found to be sufficient to prevent these impairments due to its immense anti-inflammatory and antioxidant properties. Also, control of high fasting blood sugar (which is a usual problem for diabetic sufferers) is possible with regular doses of spirulina supplementation.
Mental Health Support
Mood disorders such as depression and anxiety pose a significant threat to any age group. Research showed that reduced levels of serotonin affect the mental health conditions of individuals. An amino acid called tryptophan is responsible for its production. Spirulina is tryptophan that promotes the production and regulation of serotonin. A study in 2018 confirms that the superfood supports the mental well-being of a person with regular intake.
A busy lifestyle in a world that never sleeps is a recipe for an unhealthy you. But a healthy lifestyle and taking organic spirulina will help you maintain optimum health and a fit physique.
Dr. Claudio Butticè, Pharm.D. is a professional writer, journalist and author.