So, you are trying to lose weight, but you keep getting hungry in between meals. If you feel like you need a snack, some rules allow you to build a balanced snack that will help you in your fitness journey. Additionally, it is a good way to continue with the habit in the long run for balanced eating habits and a healthy lifestyle.
Rules for Healthy Snacking
While you can simply go for the snack ideas that we provide, there are some rules that you can follow to make it easier to put together a snack any time you want it. First, it needs to be rich in nutrients, meaning the snack should have a good mix of vitamins and minerals. Second, make sure to measure your portion and take only one of it. Third, the snack should be balanced, meaning it should contain protein, a complex carbohydrate, and healthy fat. Lastly, it should be around 150 to 250 calories.
Apple and Peanut Butter
A snack like an apple and peanut butter is great because the latter is rich in protein. Snacks with protein help you feel fuller longer, reducing the likeliness of overeating and gaining weight. Additionally, the apple is high in soluble fiber, which also helps with weight loss. For this snack, all you need is an apple and a tablespoon of natural peanut butter.
Fruit and Greek Yogurt
Yogurt might seem like a healthy snack choice, but many flavored yogurts are full of added sugar. Therefore, plain Greek yogurt is a great option if you want to lose weight. To add some sweetness and flavor to the yogurt, add a portion of the fruit of your choice. Strawberries, for example, are a great option to add and taste great. You can also add blueberries or blackberries, which are filled with antioxidants. Not to mention, Greek yogurt has probiotics, which help maintain a healthy microbiome and cardiovascular health.
Hummus and Carrots
Hummus is a great source of protein and fiber. Adding carrots to the mix makes the snack even more delicious and provides you beta-carotene, which converts to vitamin A. This vitamin helps your eyesight, immune system, and cholesterol. Additionally, vegetables are great when trying to lose weight, since they are rich in a variety of vitamins and fiber, which help you feel satisfied for longer.
If you like to snack on something liquid, smoothies are a good option. However, it is important to remember that they will have less fiber than eating the entire fruit. Therefore, you should add a scoop of protein powder to your smoothie, which will allow your body to digest the smoothie at a slower pace. It is a simple snack, all you need is a serving of a fruit of your choice, a leafy green, and a scoop of protein powder.If you want to focus on a healthy lifestyle and better eating, Body Renovation can help you. Our team of personal trainers in Dallas offers programs, boot camps, weight loss services, and much more. Additionally, we offer one-on-one nutrition coaching with a program designed to fit your lifestyle and teach you how to properly fuel your body. Schedule a free evaluation with us to learn more about our services.