You are what you eat. And you are what you absorb.
Although both men and women can broadly have the same vitamins and minerals in their bodies, they vary in what they need and how they need it.
So while both genders need essentials such as calcium, iron, folate, and B vitamins, one specific gender should not seek advice from the other.
We’ve compiled our top list of essential vitamins for women alongside information relating specifically to women. Find out what women need in their diet with this guide.
1. Vitamin A
It helps support overall health and can help maintain healthy skin, vision, and immune system functions. Vitamin A is also important for proper bone growth and development, healthy cells and tissues, and strong immunity. Vitamin A also helps produce hormones and forms antioxidants, which protect against free radicals and other environmental toxins.
It also helps us absorb essential minerals and can be found in a variety of foods, such as dark leafy greens, carrots, apricots, liver, and some dairy products, as well as dietary supplements. Adequate intake of vitamin A is especially important for pregnant women, as it is crucial for proper fetal development.
2. Vitamin C
It helps support the immune system and transportation of other vitamins and minerals and is vital for healthy skin and collagen production. Since Vitamin C is a water-soluble vitamin and cannot be stored, it is important to incorporate foods rich in Vitamin C into your diet every day. T
these include citrus fruits such as oranges, lemons, and limes, as well as broccoli, papayas, and Brussels sprouts. Even though vitamin C has many benefits, the daily value should not be exceeded as it can result in unpleasant effects such as diarrhea, nausea, and other uncomfortable symptoms.
3. Vitamin D
It helps the body absorb calcium and phosphorus, which are important for healthy bones. Additionally, adequate levels of Vitamin D can help minimize the risk of developing osteoporosis and reduce the risk of fractures in older women. Vitamin D can also help with fighting depression, as well as boosting the immune system and cardiovascular health.
Studies have indicated that Vitamin D can also help reduce the risk of autoimmune diseases such as rheumatoid arthritis, lupus, multiple sclerosis, and Type 1 diabetes. Vitamin D can be found in fortified dairy products, eggs, fatty fish, and fortified cereals, as well as through sufficient exposure to the sun.
4. Myer’s Drip
Myers cocktail iv is designed with the additional nutrients specifically required to fill these gaps in women’s diets, such as calcium, vitamin D, B vitamins, and folic acid. These essential vitamins and minerals provide women with improved about of energy, better skin, stronger nails, and enhanced overall health.
The Myers drip acts as a supplement and helps bridge any potential nutrient deficiencies women may have from their regular diets. It delivers safe levels of essential vitamins and minerals directly into the bloodstream for optimal absorption by the cells, enabling women to enjoy the necessary benefits of these vitamins and minerals.
Essential Vitamins For Women
Eating a balanced and varied diet will ensure that you are getting the essential vitamins and minerals you need. Supplements can help too but always talk to your doctor or healthcare provider before taking any. Taking proper steps to ensure you are getting the essential vitamins will help you feel better and achieve optimal health.
Start today by taking an inventory of your diet and see where you can add more nutrient-rich foods.
Looking for other ways to improve your health? Check out our other content for more lifestyle articles.