3 Tips For Managing Chronic Pain In Older Adults

pain in the back

Chronic pain is a typical experience for most older adults. As such, the method of managing chronic pain will become increasingly essential. Furthermore, what works for one may not work for the other. 

Keeping an open mind will be a great asset to have on your pain management journey. 

Fortunately, there can be many ways to address this condition. You may be surprised to learn that treatment may not always mean costly procedures and maintenance. These factors like comfort levels and accessibility are considered when choosing specific treatment methods. 

Living with chronic pain is a possibility with the right help. Read on to discover some helpful guides on how you can ease and manage your chronic pain.

Consider Muscle Therapy

Therapy can be an excellent method of addressing chronic pain. Seeking professionals  can often help spot areas of concern. Moreover, the social aspect of these appointments can also have hidden benefits. 

Some of the best forms of therapy to address chronic pain include:

Massage Therapy  

Soothing sore muscles and fatigue;


Targets pain in the ligaments, muscles, joints, and tendons;

Active Rehab  

Builds up your strength for the prevention of newer injuries; 


Uses needles in critical areas to promote blood flow and healing;

In general, muscle therapy aims to address long-term pain at its very source. A stiff group of muscles can often be an area of discomfort. These professionals seek to strengthen and stretch them through various exercises.

Moreover, it can address the concerns about fitness level quickly. Chronic pain can affect citizens of all ages. With this in mind, these experts will have experience dealing with different levels of physicality. Your program progresses with your comfort level in mind.

Finally, the social benefits of these appointments present even more benefits with each visit. Aside from receiving professional advice, you also gain a partner who accompanies you on your wellness journey. Connections like these often see benefits like better pain tolerance and more consistent appointment visits.      

Whether curious about physio in Solihull or active rehab somewhere closer, muscle therapy can be your best bet when it comes to managing chronic pain. 

Additionally, it also ensures that you’ll have a guide every step of the way.

Get Into A Routine Of Healthy Habits

Healthy habits are crucial throughout life. They aid your body to perform at its best while removing harmful toxins. The consistent practice of these steps significantly aids you while managing chronic pain. 

A brief list of daily habits you can practice can include the following:

  • Eat healthy food (fruits, vegetables, healthy fats, protein, etc.)
  • Get at least eight hours of sleep
  • Aim for 30 minutes of light exercise in a day
  • Avoid smoking
  • Avoid alcohol before bed

Eating healthy food and getting enough rest aids your body in fighting off infection and keeping your muscles strong. Moreover, performing light exercises keeps your body limber and mobile. These are essential when addressing muscle stiffness and weakness.

chronic pain
An old woman sleeping – Photo by: friend JAD – Source: Flickr Creative Commons

Conversely, cigarettes and too much alcohol can be detrimental to these efforts. Cigarette smoking is known to constrict blood vessels and put you at risk of lung diseases. 

Meanwhile, alcohol intake before bed inhibits the production of melatonin. Controlling and avoiding these substances benefits you in more ways than just pain management.    

While chronic pain can make some aspects of daily life challenging, you aren’t powerless in the face of them. Focusing on the things you can do helps to counterbalance its adverse effects. Overall, these little steps may seem crude on their own, but their combined efforts can have drastically positive results.       

Sign Up For Different Classes Or Hobbies

While you may feel the effects of chronic pain in your body, it’s not the only aspect of your health that needs attention. Your mind will need special care and focus as well. Additionally, addressing this aspect often leads to positive effects for your entire well-being.

Living with long-term pain can negatively affect your mental fortitude. The other management aspects like checkups and medications can make it challenging to keep up with it. It often results in mood swings, anxiety, and depression.   

As such, finding ways to keep grounded and connected will benefit you in the long run. It can come in the form of activities like:

  • Meditation
  • Journal Writing
  • Reading
  • Painting
  • Going on daily walks for nature exposure

Moreover, these activities often come offered as classes or groups. Aside from putting your mind at ease, the social element they offer can also be an invaluable asset. Being surrounded by others who understand your situation can also expose you to different ways of managing pain.

Ultimately, chronic pain doesn’t have to impede doing what you love. Although it does present a particular set of challenges, overcoming these can open a world of discovery for you. 

Moreover, addressing chronic pain’s physical, mental, and social aspects doesn’t  mean expensive gestures. Taking the time for self-reflection and care can be as simple as allowing yourself a few minutes of silence every day.


There are many ways to address chronic pain for older adults. However, no one size fits all in this regard. 

Trying each method and finding what suits you best often lead to the most effective pain management plan. Moreover, a balance of body and mind is your best tool in holistic care.