It is in human nature to work both for survival and satisfaction. Many a time, however, there is a tendency to overwork. This causes burnout and this has very adverse effects on our health, both physical and mental. This is the reason why corporations like national health insurance are functional.
This burnout comes with several signs. On noting signs that you are overextending yourself, you will be better positioned to keep yourself refreshed, positive, focused, and productive.
Discussed below are signs that could portray the need for a break:
At work, there are times when no matter how hard you try, you keep getting distracted. The evidence could be taking a long time to complete simple tasks. Sometimes you will find yourself missing errors that you usually would easily spot.
Feeling empty-headed is quite a common symptom. Often, people try to focus or think clearly but the thinking seems muddy, confused and foggy, the mind refuses to concentrate on anything you put before it.
The lack of productivity can be said to be a difficulty in meeting your work goals and finding it hard to produce quality content.
In case you find yourself experiencing such instances you need some time away to rest for the sake of your mental well being.
Taking a break helps relax your mind or gives you some time to deal with what’s been distracting you. That way, you can come back with a newfound ability to concentrate.
Poor Physical Health
Emotional stress is well known to have a direct impact on your physical health. This is because it lowers your immune system, leaving you more vulnerable to getting sick.
Moments when you frequently come down with colds and have to call out could translate to that it is high time to take a rest break to destress.
Look back. You may realize you have stressed so much trying to meet your own high expectations and ignored the earaches, sore throats, headaches, and frequent upset stomachs.
When you can no longer push yourself, you could realise that your physical symptoms are an indicator that you are working way too hard and that your body cannot tolerate the emotional strain.
This could ring bells that you need a break.
Anger or Irritability
This is an instance where every little thing sets you off. Work frustrations are a common phenomenon that can get to anyone sometimes, try and think of cases of being frequently upset lately.
The signs you could be checking include resenting your colleagues, snapping at your partner or family at home, or simply struggling to be as kind as you usually are. All these are pointers to being under an unmanageable amount of stress.
This is not the moment where you beat yourself up, some even kill themselves. Instead, have self-love, take care of yourself and give yourself a break.
In case you are facing these things, there are several options that could help you out.
- Get some professional help.
- Surround yourself with good people.
- Prioritize & respect yourself.
All these and some more could be tips for having mental health that is a great resource.
Ashley Stephan is a health fanatic and a digital nomad. When she is not busy exploring the next best travel destination or trying a new workout, she runs the blog at VIGOR.icu where she writes about various health and travel related topics. Hobbies: swimming, gardening, and binge-watching popular TV shows.