Honey is a kitchen staple. Healthy way to sweeten your tea? Honey. Catch a cold? Honey. Pancakes? Honey!
It can be served during dinner as honey-glazed chicken, ham, or fish. You might have tried snacking on Honey Oats or honey-flavored candies and bars. It’s great for French toast, a bowl of nuts and fruits, and oatmeal.
Honey has always been a part of our life, just hiding somewhere in the kitchen shelves and offering a constant and instant sweet fix.
Meanwhile, CBD is the ‘flavor of the decade.’ Since its publicity a few years ago, you can find all kinds of CBD products you can think of—candies, gummies, oils, creams, lip balm, and even doggie treats. Plus, CBD stores seem to pop up on every other street corner.
Honey is a lifelong sweet essential while CBD is the new kid on the block. But did you know they have a lot in common?
They are both easy to consume, readily available, and, more importantly, provide important health benefits. Thus, it’s only natural for manufacturing companies and even DIYers to combine the two and creating a new product: CBD with honey.
With that said, here’s a list of the many benefits of CBD and honey!
Let’s start with honey:
Health Benefits of Honey
Suppresses Coughs and Infections
Honey has been one of the go-to natural treatments for sore throats and the common cold. A study published in the Archives of Pediatrics and Adolescent Medicine showed that buckwheat honey worked better than two common cough medications when given to children. Aside from that, it can help reduce symptoms of cough, as well as improve sleep. Also, raw honey can kill unwanted fungus and bacteria, thanks to its natural hydrogen peroxide content.
Enriched With Antioxidants
Honey contains various plant chemicals that act as antioxidants. In fact, some honey varieties even have antioxidants as many as those in vegetables and fruits.
Antioxidants help protect the body from cell damage due to free radicals, which contribute to the aging process and the development of chronic diseases such as heart diseases and cancer. Antioxidants in honey, known as polyphenols, may play a role in preventing such development.
Ease Digestive Issues
Sometimes, honey is used to treat digestive problems such as diarrhea, though there aren’t many studies to show how and if it really works. However, it may be effective in treating the H. pylori bacteria, which is a common cause of stomach ulcers.
In addition, honey is also a potent prebiotic that nourishes the good bacteria in your intestines. This not only helps digestion, but establishes good overall health.
Some types of honey, like Manuka honey, are also used in medical settings to treat wounds. It has the ability to kill germs and also aids in the regeneration of tissues. This can help boost the healing time as well as reduce infection.
Take note, however, that the honey used in hospitals is medical grade, meaning it is sterile and inspected. It is not a great idea to try to treat cuts with the honey that you buy from local stores.
Improves Cholesterol and Heart Health
Consuming small amounts of honey may also help reduce the bad LDL cholesterol as well as increase the good HDL cholesterol. It doesn’t stop there: it can possibly lower your triglyceride levels while increasing the blood flow to your heart. In addition, the antioxidants from honey are also said to reduce the risk of heart diseases.
These are more than enough reasons to try and add at least a spoonful of honey to your diet. But why stop there?
CBD Health Benefits
Let’s do a quick lesson first: for those who don’t know much about CBD, it is short for cannabidiol. It is one of the hundreds of compounds found in the hemp and cannabis plant. CBD is non-psychoactive, unlike its sibling tetrahydrocannabinol (THC), which is responsible for the feelings of being ‘high’ when hitting on marijuana.
While the legal status for THC and marijuana are still in flux, the Food and Drug Administration (FDA) has not banned the use or sale of CBD as long as it’s not marijuana-derived. Thus, it’s widely available throughout the US.
Marijuana’s medical benefits have been discussed and tested widely over the last few years, though solid scientific results and research for the claimed benefits are still insufficient. However, most of the same benefits can be experienced when consuming CBD.
Perhaps the biggest use of CBD in today’s world is as a possible treatment for epilepsy. In fact, the FDA approved the very first CBD-based medication, Epidiolex, for those who experience seizures due to the two rare types of epilepsy, the Dravet, and Lennox-Gastaut syndrome.
CBD influences your brain’s receptors in order to manage pain. It is said that CBD has the ability to relieve pains associated with arthritis, multiple sclerosis, migraine, cancer, and spinal cord injuries.
CBD might be able to help manage anxiety. This is because CBD might be able to change the way your brain’s receptors respond to the hormone serotonin. CBD may aid in easing anxiety by helping induce sleep in cases of insomnia, reduce stress, and decrease the physiological effects of anxiety like an increased heart rate.
Researchers are currently studying the use of CBD for treating neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis. It is believed that CBD can help reduce inflammation that makes symptoms worse.
Positive Initial Results for Other Medical Issues
CBD is still being tested and researched for a wide variety of applications and treatment of medical issues. These include diabetes, serious mental disorders such as schizophrenia, heart disease, and even cancer.
CBD and Honey Combined
Something that’s supposedly good for you shouldn’t taste this good, but here we are. These two have excellent health benefits on their own but combining them is probably one of the best things to happen to food since PB & J—only healthier.
Honey infused with CBD isn’t just a healthy alternative to sugar, but if you’re one of the millions of people with sleep problems or anxiety issues, this product is worth a try. CBD could help ease your anxiety, and combined with honey, which contains the amino acid tryptophan that improves sleep quality, this product is an excellent non-prescription treatment that could work for you.
Furthermore, CBD with honey isn’t just a tasty edible you can ingest directly; you can also apply it topically on your skin or mix it with other ingredients for a facial moisturizer. You could also wash your face with a CBD honey mix to strip away dead skin cells instead of using a branded facial wash that often contains harsh chemicals.
The Potency of CBD and Honey
With the rising popularity of CBD, you have numerous options for CBD products to consume. But perhaps the tastiest and less conspicuous way of ingesting CBD while enjoying added health benefits is CBD with honey.
It can be a healthier alternative to sugar, perfect for use in baking or cooking, as a tea sweetener, or as a topping for toast, pancakes, or oatmeal. It’s a 2-in-1 deal—you get to satisfy your sweet tooth but with some CBD kick, letting you enjoy the best of both worlds!