Health

check up

6 Tips for Improving Your Medical Practice Management

Managing a medical practice is challenging work. Whether you’re a psychiatrist or a GP, many medical practitioners face the same difficulty when opening a private practice: they aren’t business people.  It’s the same challenges aspiring…



Yoga class

How Yoga Can Help Manage Chronic Pain

Yoga is said to have originated from India. It’s a physical, spiritual, and mental practice that controls and calms the mind. They say when the mind is calm and controlled, the body will respond accordingly….



stretching pose

7 Stretches for Sciatica Pain Relief

Sciatica refers to the inflammation of the sciatic nerve, the largest and thickest nerve in the body that runs through the buttocks and down the leg. This pain is quite common and can happen anywhere…