Medical data is universally protected, and information sharing is restricted to the patients and health professionals looking after them. While ideal, access restriction is also a significant deterrent in providing the best care, especially for…
A long, healthy, and happy life depends on healthy habits. Yet, while we all know and hear of the importance of good habits, we seldom practice them in the long run. Maintaining a healthy body…
Your body needs enough nutrients to function properly, reduce the risk of diseases or medical conditions and ensure you have a healthy life. This means you should ensure that you supply your body with the…
As a woman, your struggle with hormones is a lifetime thing. You experience fluctuations when you start with your period and continue until menopause. Everything seems to go haywire during your monthly periods as you…
Boarding a bus, stepping on an airline, or jetting off to a different location might throw your sleep schedule off. Usually, your body has a preferred sleeping time, between 11 PM and 7 AM; this…