short sleep

Know How Big Your Twin Size Bed Should Be

The comfort of the mattress is very important to have a peaceful night’s sleep. Right from the mattress type, and the mattress size, each aspect is very important for having bodily comfort, and staying healthy …

Fighting Addiction

Finding the Right Melatonin Dosage

Melatonin is a naturally occurring hormone produced by the pineal glands in the brain and has long been linked with controlling the sleep-wake cycle. As an herbal supplement, it’s frequently taken orally, either by mouth …

patient doctor

The best technology for providing care to the elderly

One of the many benefits brought about by technology has been the ability to provide care from a distance. New technology has enabled children to monitor their elderly parents remotely, these devices alert caregivers to …