healthy exercises

6 Easy Tips to Kickstart Your Fitness Regimen

Keeping up with a fitness regimen in our daily lives is not easy, especially for people with 9-5 working schedules. And let’s face it, COVID 19 has made it even more difficult as it significantly …

excercising women

How to Achieve Your Fitness Goals

Making the decision to get fit is easy enough but the process itself can be far from simple. Organizing whatever tools you may need to keep you focused and meeting all your goals is an …

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5 Old-Age Diseases That Can Affect Younger Women Too

The most common misconception anyone could have is they don’t need to worry about health problems when they are young. More specifically, age-related ailments like cancer and strokes. However, that’s not how things work, and …