First of all, there is no such thing as an ‘autoimmune diet’. Every individual reacts differently to various chemical compounds in food, some agree with us better while others don’t. Since chronic inflammation is an…
The teenage years are key to your child’s development. This is a time of fast growth and major changes, and it can be as difficult as it is exciting. Unfortunately, adolescence and late adolescence often…
There are many potential benefits the average person can gain from cognitive behavioral therapy (or CBT for short). CBT involves a range of therapeutic techniques that focus on the role that thoughts (as well as…
The concern towards weight is highly increasing with each passing day. This is because people have now understood the dangers and harmful impacts of obesity and of being underweight. The fatal diseases and the negative…
A lot of us aren’t feeling so good lately. America is an anxious nation, studies show, and many of us find ourselves feeling low, irritable, fearful, or otherwise miserable day after day. But we’re busy…