Many people are not aware of their own addictions as they think they still have control. The truth is – people who are suffering from these “dependencies” need help to overcome them. Sadly, there is…
We all deal with stress and anxiety. It’s a natural part of our lives and plays a vital role in our very survival. Unfortunately, like most things, too much means it’s no longer good. Long-term,…
Many lactating mothers don’t know what’s the best diet they should follow. Breastfeeding women are frequently confused about the effect of food on their breast milk. Perhaps particular food might harm breast milk, so it…
Social media use itself has become an addiction. More teenagers are devoted to their accounts; about 92% of them report checking social networking apps at least once a day. Peer pressure becomes more complicated when…
Long periods of sitting are bad for your health. Individuals who tend to sit for long periods in a day have a high risk of heart diseases, diabetes, and even death that comes early. No…