A sedentary lifestyle isn’t something that most people aspire to. However, it sneaks up on many people! It’s estimated that 21% of Australians have a sedentary lifestyle. So, if you have one you are certainly…
Without any doubt, the pandemic has been a life-changing event for the world. Despite the struggle, the good thing is that people are more health-conscious than ever. The virus has shifted focus towards health and…
Most of the time, we actually get the opportunity to hear about all the dangers linked to getting too little sleep. It’s tightly connected with medical problems like heart diseases and diabetes, directly resulting from…
It is not simple to recover from a substance use problem. It typically entails exercising self-control and avoiding individuals who might lure you back to substance use. However, one of the most challenging aspects of…
Back pain can be crippling. From the moment you attempt to get out of bed in the morning you’ll know the pain is there and you are likely to move differently, in an attempt to…